1, protect the skin

Scientific research shows that Almond is one of the most nutritious foods containing vitamin E, and it is a healthy food rich in vitamin E and flavonoid antioxidants. A handful of almonds (28 grams or 23 pieces) can provide vitamin E, which is equivalent to half of the daily needs of the human body, and vitamin E can effectively fight free radicals, play a role in moisturizing and caring skin and slowing down aging.

2, good for heart health

The high content of unsaturated fatty acids in almonds can help reduce the "bad" cholesterol level. Eating almonds can effectively reduce the cholesterol and triglyceride content of human body and reduce the potential threat of heart attack.

3. Improve intestinal health

Relevant research results show that Almond has prebiotic characteristics, which can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestine.

4. Control your weight

First of all, eating almonds will make people feel full obviously, thus helping to control the intake of other high-calorie foods; Secondly, the dietary fiber contained in almonds reduces the fat absorption rate, thus effectively controlling weight.

Matters needing attention in taboo of eating almond

1, almonds can't be eaten with dog meat.

This kind of food can't be eaten with dog meat, because almond contains a lot of protein and oil, which is a greasy food, while dog meat is hot. Eating both at the same time will damage the spleen and stomach, cause indigestion or abdominal pain, which is harmful to health.

2. Almond can't be eaten with chestnut.

Almond can't be eaten together with chestnut, which is time-saving and labor-saving. It can tonify kidney, strengthen tendons and promote blood circulation. But eating with almonds will increase the burden on the stomach, make digestion difficult and cause stomach pain. It will become gastritis or gastric ulcer after a long time.

3. Almond can't be eaten with pig liver.

You can't eat it with pig liver. Protein in almond reacts with some nutrients in pig liver. After the reaction, it will be transformed into substances that are difficult for the human body to absorb, resulting in the loss of nutrients in Bataan. In addition, the activity of almonds in almonds will also increase after encountering pig liver. If the human body absorbs too many harmful ingredients, it will produce a variety of discomfort and be harmful to health.