Squid contains a variety of nutrients that are beneficial to human body. For mothers during lactation, squid is a very beneficial health food, which can not only replenish blood and qi, prevent anemia, but also improve the body's resistance, relieve fatigue, improve liver function, prevent diabetes, and also milk and improve the baby's mental development.
Benefits of eating squid during lactation 1, prevention of anemia
Breast-feeding mothers are very weak after delivery, so they should not only replenish blood in time, but also ensure that there is enough breast milk for their babies. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. The polypeptide and trace elements such as selenium contained in it have anti-virus and anti-radiation effects.
2. Prevention of bloody syndrome
Breast-feeding mothers have a hard time, but because taurine in squid can reduce cholesterol in blood, relieve fatigue and restore vision, eating more squid can also relieve fatigue.
3. Prevent diabetes
Squid can also promote insulin secretion, prevent diabetes, promote liver detoxification and prevent liver function damage caused by alcoholic hepatitis. Therefore, squid is a perfect appetizer, and contains trace elements such as polypeptide and selenium, which have anti-virus and anti-radiation effects. Squid also has the effects of nourishing yin and stomach, tonifying deficiency and moistening skin.
4, conducive to baby development
Squid is rich in iron, calcium, phosphorus and other elements, which is beneficial for postpartum mother to replenish blood and help baby's bone development. Because it can make soup with some carbohydrates, it can drink milk and improve baby's brain development.
Precautions for eating squid during lactation 1, eating squid during lactation, it is recommended not to add spicy seasonings, such as pepper, wine, pepper, etc. These spicy things will cause the baby to get angry and have diarrhea. A small amount of wine can promote milk secretion and has no effect on infants; However, when it is excessive, it will inhibit milk secretion and affect uterine contraction, so you should drink less or not.
2, eating squid during lactation, it is recommended not to add fennel, because fennel is a warm and dry thing, which can help the internal heat, easily make the mother get angry, appear sore mouth, constipation or hemorrhoids, and also make the baby's internal heat worse through milk.
3, eating squid during lactation, it is recommended to have less salt and less oil. During lactation, it is not a healthy practice for mothers and children to eat too salty or too greasy. Milk contains salt, and the daily salt consumption of breast-fed mothers should not exceed the standard of normal people-6 grams.
Recommended recipe for suckling squid 1, fresh squid with scallion oil
Ingredients: squid, chives, ginger slices, soy sauce.
Practice:
1. Cut the squid into pieces, put them in a plate, sprinkle with a little shredded ginger and drizzle with a little Haitian light soy sauce;
2. Shred ginger and chives, and steam in boiling hot water for about 5-7 minutes;
3. Pour off the excess juice and remove the shredded ginger, then pour a little Haitian light soy sauce on the steamed squid again, sprinkle a proper amount of shredded chives, and finally pour a little hot oil.
2. Fried squid with asparagus
Ingredients: grapefruit, squid, fresh shrimp, asparagus, Thai sweet and spicy sauce, red pepper, chopped onion and ginger, salt, sugar and pepper.
Practice:
1. Tear off the grapefruit meat, juice it, and tear it into Suu.
2. Peel the fresh squid and put it on a flower knife. Soak it in boiling water for a little while, and roll it into a small roll. Pickled with grapefruit juice and Thai sweet and spicy sauce. (The cut flower knife is full of the smell of grapefruit)
3. Peel the fresh shrimp and leave the tail. Pickle it with wine, pepper and salt to remove the fishy smell. Dice red pepper, peel asparagus, cut into sections, and blanch in boiling water.
4. Put oil in the pan, stir-fry chopped chives and ginger and Thai sweet and spicy sauce, add fresh shrimps and stir-fry until they change color, add squid rolls and remaining grapefruit juice, and add sugar and salt to taste.
5. Finally, add asparagus, shredded grapefruit, thicken and serve.
3. Mushroom and squid soup
Raw materials: 50g of water-soaked mushrooms, 0g of water-soaked squid100g, 20g of minced shrimps, 30g of winter bamboo shoots, and appropriate amounts of refined salt, sugar, monosodium glutamate, lard, wet starch, chopped green onion and sesame oil.
Practice:
1. First, clean the squid, cut it into diagonal squares, blanch it in boiling water, pick it up and drain it.
2. Then the mushrooms are pedicled and washed into pieces. Heat the wok, add lard to heat it, add chopped green onion, minced meat, sliced winter bamboo shoots and sliced mushrooms and stir-fry.
3. Inject clean water again, then add the soaked shrimps, yellow wine, refined salt and white sugar, add squid slices after boiling, and use water for a while; Finally, thicken the starch, add monosodium glutamate and drizzle with sesame oil.