1, kelp barley winter melon soup

Materials: 50 grams of kelp, barley 25 grams, 500 grams of winter melon.

Practice: kelp rinse brush clean, barley washed and soaked in water for 1 hour spare; winter melon peeled, cut into pieces. The three together into the pot, add the right amount of water, martial arts fire after boiling, changed to the fire about 1 hour, adjusted to the right amount of salt can be eaten.

Effects: strengthen the spleen to eliminate dampness, clear heat and acne, can relieve summer skin disease

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2, red beans, kudzu pangolin soup

Materials: red beans 100 grams, kudzu 750 grams, Chen Pi 14, pangolin 400 grams, 3 slices of ginger.

Practice: red beans, Chen Pi washed, Chen Pi to remove the pith; kudzu peeled and washed, cut into pieces; pangolin slaughtered and washed, remove the dirt and debris, and slow-fire frying until slightly yellow. Then put into the pot with ginger, add 2500 ml of water (about 10 bowls), boil the fire, change the fire to boil for 2 hours, adjust the amount of salt can be.

Effects: Clearing heat and fire, eliminating dampness and moisturizing dryness.

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3, Poria millet porridge

Materials: 60 grams of Coix seed, 150 grams of millet, Poria 20 grams. Practice:

Practice: wash the above materials, Tu Fu Ling wrapped in gauze, with cooking into porridge. Take out the soil poria and drink porridge, 1 week several times. Avoid tea.

Effects: Poria cocos can relieve dampness and detoxification, strengthen the spleen and stomach, benefit the tendons and bones, anti-inflammatory and clearing heat; millet is sweet and flat; Coix lacryma is sweet, light and slightly cold. The whole formula clears heat and removes dampness, strengthens the spleen and stomach, and is effective in preventing and treating symptoms such as poor liver detoxification, eczema, skin diseases, spasm and bone pain, and sores, ulcers, swelling and poison.

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4 silver ear pear soup

Materials: silver ear moderate, pear moderate.

Practice: clean the snow pear, cut into small pieces, into the pot, add the right amount of water, boil, and then clean the silver fungus, put into the pot, the right amount of add a little rock sugar seasoning, toddlers once a day, and even drink for a week, can effectively alleviate the symptoms of pediatric eczema.

Effectiveness: Sydney has the effect of moistening the lungs and clearing the dryness, which can be used for pediatric body dampness and heat, eczema and other symptoms.