1 Apple: Apple is the most common fruit, rich in nutrients, and ranks first among the world's four largest fruits (apples, grapes, citrus and bananas). It is not only the most important fruit in our country, but also the most widely planted and produced fruit in the world. The shape of the apple is slightly round, and the color of the peel is mostly green, yellow, or red. It has a sweet and sour taste and is rich in nutrients. It is one of the fruits suitable for all ages.
2 Banana: widely cultivated and eaten in tropical areas. Bananas are fragrant and nutritious, can be harvested year-round, and are valued in temperate regions. China is one of the oldest countries in the world for cultivating bananas, and most of the world's main banana varieties were introduced from China.
3 Watermelon: The outer skin of the fruit is smooth and green or yellow. The pulp is juicy and red or yellow. Yellow is rare. Watermelon is cold in nature and sweet in taste; it is currently grown in various parts of my country. It has the effects of clearing away heat and relieving heat, promoting fluid production and quenching thirst, diuresis and relieving irritability; it can treat chest and diaphragm gas blockage, fullness and discomfort, difficulty in urination, sores in the mouth and nose, summer heat, heatstroke, and hangover poisoning.
4 Pears: China is one of the central birthplaces of Pyrus. Pear fruits are not only juicy and juicy, sweet and sour, but also rich in nutrients, containing a variety of vitamins and fiber. Different types of pears have completely different tastes and textures. Pears can be eaten raw or steamed. In terms of medical effects, pears can relieve constipation, facilitate digestion, and are also good for cardiovascular diseases. In addition to being eaten as a fruit, pears can also be used for ornamental purposes.
5 Pineapple: Pineapple plants have strong adaptability, are resistant to barrenness and drought, and have fewer pests and diseases. They are an important pioneer crop in newly reclaimed mountainous areas. They are easy to cultivate, have high yields, and can also be intercropped. They are ideal for the development of southeastern hills. A good tree species to develop rural economy and make farmers rich. If you encounter problems when growing fruits, farmer friends can consult experts for free on "Cloud Cultivation". Cloud Cultivation has gathered tens of thousands of planting and breeding experts to ensure that every question raised by farmer friends will be answered within 2 minutes. In response, millions of questions have been answered so far.
6 Lychee: delicious, but not storage-resistant. Lychees, bananas, pineapples, and longans are known as the “four major fruits of the South”. Lychees are hot in nature, and eating too much can easily lead to internal heat and can cause "lychee disease". It has the effects of nourishing the brain and strengthening the body, appetizing the spleen, and promoting appetite.
7 Strawberries: High nutritional value, rich in vitamin C, which helps digestion. It can also strengthen gums, freshen breath, and moisturize the throat. In addition, strawberries are best eaten after meals because they contain a lot of pectin and fiber, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent hemorrhoids and intestinal cancer.
8 Grape: It is one of the oldest fruit tree species in the world. The plant fossils of grape were found in the Tertiary strata, indicating that they were spread throughout Europe, Asia and Greenland at that time. Grapes are a well-known fruit. They are eaten raw or made into raisins, and are used to make wine. The lees after brewing can improve the acidity of wine and food. The roots and vines are used medicinally to stop vomiting and prevent miscarriage.
9 Oranges: Oranges are rich in vitamin C, which is of great benefit to the human body. In traditional Chinese medicine, oranges are considered to be warm foods and are easy to cause internal heat, so you should not eat too much. High temperature is not conducive to the growth and development of citrus. When the air temperature and soil temperature are higher than 37°C, the fruit and root system stop growing. The effect of temperature on fruit quality is also obvious: within a certain temperature range, usually as the temperature increases, the sugar content and soluble solids increase, the acid content decreases, and the quality becomes better.
10 Hami melon: Hami melon is rich in protein, carotene, pectin, sugar, vitamins, and trace elements. These are basic nutrients that maintain the normal life of the human body. Hami melon has very good effects on convenience, replenishing qi and clearing the lungs. For many anemia patients, people with stomach problems, and kidney disease patients, using cantaloupe to protect their health is the simplest and healthiest way.