I have suffered from high blood pressure for decades, and I feel very good about eating the following foods on a regular basis:

What's good for high blood pressure?

1, apple

Contains malic acid all over, vitamin A, B, C, and other 10 kinds of nutrients. Eating apples is good for hypertensive patients who are too much salt.

2, banana

Banana contains starch, pectin, vitamin A, B, C, E and other substances. So high blood pressure patients eat can be very good to help supplement the nutrients.

3, persimmon

Persimmon varieties, about 10 kinds of nutrients. Persimmon treatment of hypertension, bleeding hemorrhoids, arteriosclerosis effect is valued.

4, orange

Contains a large number of vitamin C, glucose and other 10 kinds of nutrients. For chronic hepatitis caused by hypertension, honey orange can not enhance the liver detoxification, accelerate the conversion of cholesterol, prevent atherosclerosis.

5, kiwifruit

Kiwifruit its flavor sour, sweet, cold, non-toxic. The whole fruit or juice can clear heat and water, dissipate blood stasis, anti-inflammatory swelling, lower blood pressure, lower cholesterol, for hypertension, coronary heart disease, arteriosclerosis and so on.

6, orange juice

Orange juice is rich in vitamin C. A survey of 641 adults blood tests found that the higher the blood content of vitamin C, the lower the blood pressure in their arteries. These researchers believe that vitamin C helps blood vessels dilate.

7, hazelnuts

Hazelnut nutritional value is very high, rich in unsaturated fatty acids, can promote the metabolism of cholesterol, soften blood vessels, maintain the health of the capillaries, so as to prevent and treat hypertension, atherosclerosis and other cardiovascular diseases.

8, melon and yogurt

Melon and yogurt mineral potassium content is high, help control blood pressure. The results of a follow-up study of 2,600 people showed that eating foods containing 1 gram of potassium a day, such as a potato, a large banana and 226 grams of milk, reduced blood pressure by 4 millimeters of mercury after five weeks.

9, walnuts

Walnuts can reduce intestinal absorption of cholesterol, and can dissolve cholesterol, exclude the blood vessel wall of the "dirt impurities", so that the blood purification, so as to provide the body with better fresh blood. Therefore, walnuts have to prevent atherosclerosis, lower cholesterol effect.

10, chestnut

Chestnut nutrient-rich, vitamin C content is higher than tomatoes, is more than ten times the apple. Chestnut rich in unsaturated fatty acids and vitamins, anti-hypertension, coronary heart disease, osteoporosis and arteriosclerosis, can prevent and treat hypertension, coronary heart disease and arteriosclerosis and other diseases.

11, almonds

Almonds have a rich nutritional value, is a very valuable dried fruit on the market. It contains unsaturated fat can supplement the body's fat needs without increasing other excess fat, almonds are rich in dietary fiber elements to reduce cholesterol, three high people have a very good role in helping.

12, cashews

Cashews in the fat composition is mainly unsaturated fat, and unsaturated fat is mainly composed of monounsaturated fatty acids, monounsaturated fatty acids can reduce blood cholesterol, triglycerides and low-density lipoprotein content, increase the content of high-density lipoproteins, and therefore is a good dietary therapy for patients with high blood cholesterol, coronary heart disease.

13, hawthorn

Also called mountain red, red fruit. Hawthorn contains sugar, vitamin, fat, carotene, protein, malic acid, citric acid, calcium and iron and other substances, especially rich in vitamin C, which is more than apples, pears and peaches. According to Chinese medicine, hawthorn has the effect of appetizing and eliminating food, resolving stagnation and eliminating accumulation, activating blood circulation and removing blood stasis. Modern medicine believes that hawthorn can expand coronary artery, diastole blood vessel, remove fat, improve atherosclerosis.

14, pine seed kernel

Pine seed kernel contains fat, mainly for linoleic acid and Pinocarboxylic acid and other polyunsaturated fatty acids, can adjust and reduce blood fat, soften blood vessels and prevent atherosclerosis. Polyunsaturated fatty acids can also reduce platelet aggregation and increase the anticoagulant effect, so it can reduce blood lipids and blood viscosity, prevent thrombosis, the cardiovascular system has a protective effect, therefore, the elderly often eat pine seeds, can prevent cardiovascular disease caused by high cholesterol.