Many people have the experience of getting angry, and there are many reasons for getting angry, most of which have a lot to do with their usual eating habits. If you eat some food that is too irritating, it is easy to get angry, and a series of reasons such as dry climate will also cause it. Some dietotherapy can help to relieve internal heat. Next, I will explain some dietotherapy to you.

1, dry throat, hoarse voice

Drinking a little light salt water, taking a proper amount of honey pear cream and drinking a proper amount of orange peel sugar tea can alleviate the problem.

2. Sore throat

Eating pears regularly can prevent sore mouth and sore throat; Gargling with vinegar and the same amount of water can relieve pain; Mash and squeeze tender loofah, and rinse your mouth frequently; When you have a sore throat, rinse your mouth with a spoonful of soy sauce for about 1 minute and spit it out for 3-4 times continuously, which is effective.

3, blisters on the mouth

For the case of blisters in the mouth, you can cut a few slices of ginger and chew it, which can slowly eliminate blisters; Wash your face before going to bed, squeeze some eye cream and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you keep applying it for a few days, the pain will go away.

4, stuffy nose is difficult to pass

If the left nostril is blocked, the feasible method is to lie prone or on the right side, hold the right back neck with your right hand, raise your head close to the earlobe, face to the right, and extend your elbow as far as possible to the upper right. Due to the stretching effect of meridians, the ventilation time of nostrils ranges from ten seconds to dozens of seconds. For example, a right nasal obstruction can be treated by the opposite action. Nasal congestion on both sides can be relieved by rotation.

5, chapped lips

Recommended: Cucumber Kiwi Fruit Juice

Cucumber is crisp and delicious, can enter the spleen and stomach, can clear away heat and detoxify, and benefit water. Can be used for treating body heat, polydipsia, and sore throat. Kiwifruit is sweet, sour and cold, which can enter the kidney meridian and stomach meridian, and has the effect of relieving fever and quenching thirst, so the combination of the two can moisten the mouth and lips. You can also use other fruits and vegetables rich in vitamins, such as tomatoes and grapefruit. Reminder: Never lick dry lips with your tongue, it will only be drier.

6. Dry and itchy skin

Recommended: Fried Cucumber with Sweet Potato

Sweet potato contains various vitamins and calcium, phosphorus, iron and so on. Sweet and non-toxic, it can tonify deficiency, strengthen spleen and kidney, and tender cucumber also contains a lot of vitamins, which is good for the skin. Reminder: Don't scratch when the skin itches, it is easy to get infected.

I hope you can learn from some dietary remedies in your daily life. If there are symptoms of excessive internal heat or discomfort in daily life, these dietary remedies introduced above can help you and help you treat your discomfort. Besides diet therapy, it is also important to develop good living habits in daily life.