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The white taboo: more what the face will turn yellow and black

Fair skin is what most women are looking for, and most people will know to eat more food rich in vitamin C, like strawberries, tomatoes, guavas, kiwi fruit, cherries and other fruits and vegetables. But there are some foods that will make your face darker after you eat them! You know what food?

First: carrots, papaya contains a high amount of beta carotene, eat too much will lead to yellow skin.

Beta carotene can be converted into vitamin A, has a good antioxidant effect, but eat too much instead of making the skin yellow, so carrots and papaya, you can eat but pay attention to not too much, such as frying a little bit of carrots with color can be, but every day to drink a few cups of carrot juice a little too much.

Second: eat less beef, lamb, pork, offal, chicken, turkey, duck.

Because these foods are rich in two amino acids: tyrosine acid and phenylpropanoid acid, these two amino acids, is the formation of melanin, the main nutrients, do not eat too much, or melanin manufacturing raw materials, it is easy to make the skin black, so seafood is a safer food.

Third: remember to wash your hands after handling lemon, celery, carrots, and nine-layer tower.

These ingredients contain photosensitive substances, if you do not wash clean residue in the hands, exposure to sunlight will lead to skin redness and allergies, but also leave pigmentation it. We often encountered clinical squeeze lemon juice, the results of the hands full of black patients, is because of the squeeze lemon, and then did not wash his hands and exposure to sunlight caused.

Then it is not easy to eat these foods skin black?"?" Basically, as long as there is sunscreen during the day, it does not matter, and lemons are also rich in vitamin C ah, do not eat too bad, right?"?

There is no medical basis for using the color of food to determine whether it affects your skin tone, but it is true that if you eat too many carrots and papayas, your skin will turn yellow. To whiten your skin, it doesn't matter how dark the color of the food you eat is, the most important thing is to protect yourself thoroughly from the sun.