What foods should be paired with fish for babies?

What foods should be paired with fish for babies? Many parents will make some fish supplements for their children when they can start eating complementary foods. , fish contains very rich nutrients, such as vitamins, calcium, iron, phosphorus, etc. So, what food should be paired with fish for the baby? What foods should be paired with fish for babies? 1

It can be paired with carrots. When mothers add complementary foods to their babies, in addition to paying attention to the type of complementary foods and slowly adding them, they should also grasp the amount of complementary foods, because the amount of complementary foods required by the baby at each growth stage is different, so Today I will tell you how much complementary food should be added to the baby?

First of all, a baby that has reached six months and grows to seven months only needs to be fed two complementary foods a day. That’s it. The amount at one time is about ten milliliters. Between seven and nine months, the baby has already accepted the addition of complementary food, so the amount of complementary food can be increased appropriately. After ten months, the baby Because the baby has already grown a few teeth, mothers can put pureed meat or vegetables into the baby's rice noodles, but they must observe the baby's absorption and digestion.

In addition, when the baby is seven to nine months old, the amount of complementary food can be measured in a small bowl. If a small bowl is about 250 ml, then giving the baby complementary food will be about 2 of the bowl. /3 is enough. Of course, because each baby’s physical development and acceptance of complementary foods are different, the amount of complementary foods will also be different. Therefore, mothers should decide what complementary foods to add to their babies based on their baby’s physical condition. quantity.

The baby’s gastrointestinal function is not very good, so you can give the baby some rice cereal or rice flour at the beginning. The consistency must be controlled, of course it is best. It should be a little thinner. After the baby's stomach adapts, you can increase the amount and adjust it to a thick consistency.

Secondly, when the baby is eight months old, if the baby is not allergic to eggs, you can add egg custard to the baby, break the fresh eggs and mix them evenly, and add a little warm water. Steam it in water for about ten minutes and then you can give it to your baby.

Finally, for the baby whose body is slowly developing and fully developed, you can add a little minced meat and shrimp paste appropriately. Of course, the addition of complementary foods also includes vegetables and fruits, but you must be sure to add them to the baby. Wash them thoroughly. If you want to prevent pesticide residues on the fruits and vegetables, you can soak them in salt water for about half an hour before letting your baby eat them. What foods should be paired with fish for your baby 2

1. Fish itself is very rich in nutrients. Eating fish after pregnancy is the choice of many women. When making fish delicacies, you can pair it with a lot of vegetables, such as tofu. The nutritional content of soy products cannot be underestimated, so you can add some tofu when making fish. This will have a higher nutritional value and is in line with the nutritional needs of pregnant women. needs.

2. Spinach. When making delicious food, you can add some fresh green vegetables such as spinach. These vegetables contain rich nutrients, which not only allow pregnant women to absorb nutrients, but also have many benefits for their bodies. They can improve their resistance. Pregnant women can avoid many diseases. There are many ingredients that can be paired with fish. Pregnant women can choose according to their own preferences.

Selection of fish

1. Seabass

If you want to make fish paste for your baby, you can use seabass. There are both marine bass and freshwater bass. The sea bass has very few bones, and the fish meat is particularly tender. It's not easy to get old when steaming seabass for your baby. After steaming, take out the fish meat and crush it with a spoon before feeding it to your baby.

2. Yellow croaker

Yellow croaker is also very suitable for babies to eat. The nutritional value of yellow croaker is also very high. It is rich in protein and also contains calcium. This This fish is particularly soft.

Use yellow croaker to make fish paste for your baby to eat. It is easy for the baby to digest after eating, avoiding indigestion problems. Therefore, mothers can safely make yellow croaker paste for their babies to eat.

What are the dangers of adding complementary foods too early?

1. If you add complementary foods to your baby too early, these foods may be intolerable to your baby. This may cause allergic reactions to these foods. In fact, the most suitable age for introducing complementary foods is six months old, and it is too early to introduce complementary foods before that.

2. Babies do not need to eat complementary foods, but parents allow them to eat complementary foods. They may not be willing to eat breast milk with higher nutritional value. In this way, adding complementary foods will not only fail to produce Benefits, may also affect the child's nutritional balance.

3. Adding complementary foods too early makes it easier for children to gain weight and become bloated. If you have been fat since childhood, it will be difficult to lose weight when you grow up. Therefore, parents should try to give their children the food they need without overfeeding.

When babies eat complementary food, it will not affect their milk intake. Normally, after taking complementary feeding at home, the baby still needs to drink milk every day, and the amount of milk needed in a day still requires hundreds of liters of milk. Specifically, if breast milk is not sufficient, formula milk powder needs to be added to the baby to ensure the baby's needs.

After adding complementary food to the baby, there is no need to deliberately reduce the amount of milk, because before the baby is two years old, the body's development must pay attention to taking in enough milk, so as to satisfy the baby's needs. Energy required for development. And when adding complementary foods, you must pay attention to follow the rules.

When giving complementary foods to your baby, you must start with a little less. Later, when the baby grows older, add more. When your baby reaches about nine months old, you can start to reduce the amount of milk you feed. When your baby is ten months old, you can give your baby three complementary foods a day. When adding complementary foods at the beginning, it is best to add some complementary foods such as rice cereal, and then you can increase the types of complementary foods. What foods should be paired with fish for babies 3

At the age when babies can take complementary foods, many parents will try to make fish-type foods, because fish is easy to digest and contains a variety of foods that are beneficial to the baby’s brain development. The nutrients required by fish can make babies grow smarter and healthier. You can refer to the following methods for baby food supplement fish.

1. Fish porridge. Remove the bones from the fish and cut it into small pieces. Soak it in water to remove the fishy smell. Then cook the rice into porridge and chop the vegetables. After the rice porridge is cooked into a thin paste, put the fish meat into the porridge and continue. Cook until the fish gradually melts into the rice porridge, and finally add the chopped green vegetables, and it is ready for your baby to eat.

2. Steamed fish paste. After removing the spines from the fish, chop the fish into pieces and steam it. You can break the raw eggs, put the steamed fish paste into the crushed egg paste, and continue to steam it in the steamer, so that the steamed eggs will be With the presence of fish paste, there is no need to add salt, because the fish itself contains varying degrees of salt, which is enough for the baby to eat.

3. Fish noodles. Remove the fish bones from the fish and put it into a food processor to make minced fish paste. Then cook the noodles and cut them into pieces. You can also mix in some cooked tomatoes or broccoli. At the same time, smash the vegetables into a paste and add the fish. Stir the puree, vegetable puree and cut noodles together to form a thin paste, which is convenient for the baby to eat.

How to prepare fish complementary foods for babies

Compared with other complementary foods, fish is more difficult to cook because it contains fishy smell and fish bones, and requires processing before cooking. There are more steps. When adding fish to your baby, it is best to choose salmon, tuna and other fish with a lighter fishy smell and less fish bones. Babies under 1 year old cannot eat peppercorns, aniseed, onions, ginger, garlic and other condiments, so you can choose vinegar or lemon juice to remove the fishy smell from the fish. The best way to remove fish bones is to use chopsticks and other tools to remove the bones and bones after the fish is cooked.

Cooking methods of fish food supplements

Generally steaming and boiling are the main methods. You can feed the baby fish soup at the beginning. After the baby slowly adapts, you can choose to gradually add it. Do not add salt to fish because fish already contains a certain amount of salt. You can also make fish into minced meat and add it to porridge or pasta.