Drinking milk does have whitening effect, but it is only effective if you persist. Generally, it will turn white in at least 2 months. It is best to drink milk at night, which can whiten and soothe the nerves. Good for sleep!

Milk has the function of nourishing white and moistening. If you drink too much, you will get fat. Because it is fat, you can add cereal and milk to cook it, so it won't be fat. Because cereal absorbs the fat in milk, there is no need to be afraid of the fat in milk. The cooking method is to boil cereal in water first, then pour in milk and cook until it almost bubbles, then turn off the fire and eat it later.