This situation can be said to be a common phenomenon, from the point of view of Chinese medicine, if the situation is more serious, you may need to eat some traditional Chinese medicine to slowly adjust, but this disease will be based on different circumstances, take the traditional Chinese medicine is different, I recommend that you go to the regular Chinese medicine treatment institutions to do the appropriate testing, according to the doctor's guidance down the medication, generally In this case, as long as the right medicine is prescribed, it may only take 1~2 courses of treatment to be completely cured, so we don't need to worry too much. In addition to treatment through the Chinese medical means, in the daily life, the spleen and stomach itself is very weak people, but also accompanied by a heavy case of dampness, need to pay attention to the following points:

1, pay attention to the diet

First of all, we must pay attention to dietary aspects of the first point, because the main cause of the situation is the dietary issues, the dietary aspects of the main cause of the situation. The first point is that we must pay attention to the dietary aspects of the problem, in the diet, we should try to light diet, eat less greasy or spicy stimulating food, usually should eat more vegetables and fruits, drink more water, in addition to cold food to eat as little as possible, especially in the summer time, try not to eat chilled watermelon or cold drinks, and so on.

2, away from the humid environment

Frequent contact with the humid environment, it is also very easy for us to lead to this phenomenon, so I recommend that we live and work, should be away from the humid environment, if for some reason and must work in the humid environment, then I recommend that you The first thing you need to do is to make sure that you are well-protected.

3, maintain a good sleep

Familiar with health management friends may know that a good night's sleep is the root of the health of human beings in the sleep state, the body's function will be very good regulation, the body's dampness will also be slowly with the regulation of the discharged to the outside of the body, although the process is relatively slow, but but it is There are no side effects, is one of the most natural health methods, so I recommend that we must enter the sleep state before 11 o'clock every day.