1 grape
Grape is not only rich in water and sugar, which is easily absorbed by human body, but also has the functions of promoting blood circulation, protecting collagen and elastic fibers of the skin and preventing ultraviolet rays from damaging the skin. However, it should be noted that it is not advisable to drink water immediately after eating grapes, otherwise it will easily cause diarrhea. In addition, people with diabetes should avoid eating grapes.
2. Apple
Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. Apple is a good fruit type in spring, which can supplement rich vitamins and minerals, protect the skin, and is also good for freckle removal and beauty.
3. Grapefruit
Grapefruit tastes sour and bitter, but the juice is particularly rich, and it also contains a lot of vitamin C. The natural pectin contained in it can reduce the cholesterol content, contribute to the absorption of calcium and iron, and can harmonize the stomach, relieve depression, promote fluid production and quench thirst. Grapefruit can supplement rich water and nutrition, improve immunity and clean intestines.
Introduce some healthy fruits suitable for beginning of spring solar terms to you. From the above, we can easily see that these fruits are rich in nutrition, which can supplement rich vitamins and minerals, improve immunity and be good for cleaning intestines. They are the best choice for spring.