List of this article: 1, the efficacy and function of jujube 2, what are the efficacy and function of jujube 3, the efficacy and function of jujube 4, the efficacy and function of jujube 5, the top ten efficacy and function of jujube The efficacy and function of jujube are as follows:
First, spleen and stomach, spleen and stomach weakness, lack of gastrointestinal motility, eating some red dates every day can play a role in invigorating qi and strengthening the spleen and stomach.
Second, blood and qi, jujube is a good blood tonic, which can nourish qi and blood. It is recommended to eat jujube with medlar.
Third, taking red dates and licorice together can nourish blood, soothe the nerves, soothe the liver and relieve depression. Patients who have difficulty sleeping, are restless and suffer from anxiety can eat some red dates appropriately.
First, it has the functions of invigorating the spleen and stomach, spleen and stomach weakness and diarrhea. People who are tired and weak use red dates every day, and at the same time use codonopsis pilosula and Atractylodes macrocephala together. It can tonify the middle energizer, strengthen the spleen and stomach and increase appetite. If red dates and Pinellia ternata are used together, it can treat nausea, vomiting and so on.
Second, it can invigorate qi and nourish blood. Jujube is a good product for invigorating qi and nourishing blood, especially for women with menorrhagia or postpartum people with weak qi and blood, they often eat jujube and medlar, which can enhance their vitality.
Third, red dates have the effect of nourishing blood and calming the nerves. If some friends, especially female friends, are manic and uneasy, especially when they are prone to menopausal syndrome, a series of symptoms of this plant nerve dysfunction appear. Red dates, licorice and barley are used together. We call Ganmai Jujube Decoction, which can nourish blood and calm the nerves, soothe the liver and relieve depression, and treat this menopausal syndrome.
Fourth, it can alleviate the medicinal properties. Jujube is often used in this kind of medicine with severe medicinal properties, in the prescription, to reduce the side effects of this powerful medicine and protect the healthy qi of our human body. The most famous prescription is like Ten Jujube Decoction, in which we use a lot of red dates to relieve Gansui, Euphorbia, Daphne genkwa, etc., and the toxicity of these laxatives is to protect the spleen and stomach from harm.
What are the effects and functions of jujube? What are the effects and functions of jujube?
What are the effects and functions of jujube? Jujube is a very common food, and it is also a kind of medicinal material. The reason is that the content of ingredients is relatively high, and proper consumption can bring many benefits to the human body.
Let me share with you the efficacy and functions of red dates, and interested friends will come and find out.
What are the effects and functions of jujube 1
What are the effects and functions of red dates?
1, relieving cough and moistening lung
Jujube has a good effect of invigorating qi, so soaking jujube in water or boiling soup can play a role in relieving cough and moistening lung.
There is a prescription to moisten the lungs through red dates in the famous works of traditional Chinese medicine. Putting red dates, tremella and rock sugar into a pot to boil soup, and then taking it after cooling, has a good effect of relieving cough and moistening the lungs.
2, Yiqi Yangxue
Jujube is a good tonic.
Jujube is often added to the diet to nourish the body and nourish qi and blood.
Dr Andy Sun, an immunologist at Taiwan Province University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can improve physical vitality and immunity.
3, skin care and beauty
Jujube is rich in vitamin B, and vitamin B can promote blood circulation, make skin and hair smooth, smooth facial wrinkles, and make skin look more fit.
4. Detoxify and nourish the liver
Jujube can reduce the damage of toxic substances to the liver and is suitable for people with poor liver function.
Soak red dates in water every day for a week, and the serum protein in the body will increase obviously, which can play a good role in protecting liver and detoxifying.
5, qi and throat protection
Stir-fry jujube in a pot, and use it to make tea when it turns black, which can treat some chills and stomachaches well.
In addition, longan can also be added to tea, which not only has a good effect of invigorating qi, but also has a very good effect of enriching blood.
6. Prevent hair loss
Jujube has the function of invigorating spleen and stomach.
"Spleen is good, skin is tight", skin is radiant and hair has a safe place, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
7, strong bones and aphrodisiac
Jujube is rich in adenosine cyclophosphate, which is a good tonic for male friends to tonify the kidney. Adenosine cyclophosphate has the function of dilating blood vessels, which can not only improve the nutritional status of myocardium, but also improve the blood supply to kidneys. Chinese medicine believes that boys eat more dates to strengthen their bones and muscles, which may have the effect of improving erectile function.
8. Fight cancer and strengthen the body
Cyclic adenosine monophosphate in jujube can regulate the process of cell division and reproduction, and betulinic acid and maslinic acid contained in jujube have anti-cancer activity, which can enhance human immune function, and have certain effects on cancer prevention and maintenance of human viscera function.
9. Reduce age spots
Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which can participate in the physiological oxygen reduction process in the body, prevent the chronic precipitation of melanin in the body, and effectively reduce the production of pigmented senile plaques.
What are the effects and functions of red dates?
The efficacy, function and benefits of eating red dates
1, invigorating qi and blood
After the loss of qi and blood occurs in human body, the body will become weak, and the immunity will be reduced. If you can eat more red dates at ordinary times, you can replenish qi and blood, relieve the bad symptoms such as physical weakness and anemia, and obviously improve people's physical fitness, which can play an important role in invigorating vitality and improving the body's disease resistance.
2, regulate the spleen and stomach
Eating more red dates at ordinary times can also regulate the spleen and stomach, which can improve the digestive function of the spleen and stomach. It also has a certain conditioning effect on human indigestion, spleen deficiency diarrhea and other adverse symptoms.
In addition, when people have gastritis, nausea and vomiting and other adverse symptoms, they can also take red dates with traditional Chinese medicine, Pinellia ternata and ginger together, which can alleviate the symptoms of these diseases as soon as possible.
3, soothing the liver and relieving depression, calming the nerves
Jujube is not only a nourishing food, but also a medicinal and effective Chinese herbal medicine. When people are anxious, bored and depressed, eating more jujube can adjust their mood, soothe the liver and relieve depression, and also can relieve people's restless symptoms quickly, which can play an important role in calming the nerves.
4, improve human disease resistance.
Jujube is a kind of food with high nutritional value. It is not only rich in sugar, but also contains a lot of vitamins, thiamine and carotene, which are beneficial to the human body. After these nutrients are absorbed by the human body, it can promote the regeneration of immune cells in the human body, increase the number of immunoglobulin in the human body, and significantly improve the human body's own disease resistance.
Function and efficacy of jujube The function and efficacy of jujube
The role and efficacy of jujube, I believe many people have eaten jujube, and jujube is a very good food for health.
It tastes sweet and can supplement qi and blood and delay aging.
Let me introduce the function and efficacy of jujube to you!
Function and efficacy of jujube 1
1, whitening and anti-wrinkle
Jujube is a beauty food, which contains fructose, amino acids and flavonoids.
These substances can nourish skin, prevent pigmentation, increase skin elasticity, accelerate skin cell regeneration and metabolism, and often eat whitening and whitening.
Can reduce the formation of wrinkles.
2, tonifying kidney and strengthening yang
Jujube is also a Chinese herbal medicine that can tonify kidney and strengthen yang.
It is rich in adenine phosphate.
This substance can directly act on the human kidney, dilate blood vessels and increase the blood supply to the kidney.
Regular consumption can improve renal function and relieve male erectile symptoms as soon as possible, and its aphrodisiac effect is more obvious.
3. Prevent anemia
Eating jujube at ordinary times can also prevent anemia. It is a rare blood tonic. It contains trace element iron, which can improve the hematopoietic function of human body and promote the regeneration of human red blood cells. Eating jujube at ordinary times can not only prevent anemia, but also be used as an auxiliary treatment of anemia, and its curative effect is particularly obvious.
In addition, when people are restless, anxious and depressed, they are more related to the lack of blood.
At this time, eating more dates can also help relieve symptoms.
4. Protect the liver
Jujube is the protector of human liver.
It contains fat, carbohydrate and protein, which can promote the regeneration of liver cells, accelerate the synthesis of globulin, increase the content of protein in serum, and thus reduce the virus.
The human liver is damaged.
In addition, triterpenoids contained in jujube are also natural liver protective components, which can inhibit the activity of hepatitis virus and promote the regeneration of liver cells, which is of great significance for maintaining the stability of liver function and improving the detoxification ability of liver.
Function and efficacy of jujube II
Jujube, also known as jujube, dried jujube, jujube and so on.
Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C is among the best in fruits, and it is known as "vitamin C".
Main therapeutic effects of jujube
1 Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular diseases.
2. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, tranquilizing mind, invigorating spleen and regulating stomach, and is a good health care nutrition for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia.
3. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.
4. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects.
The secret recipe of the people: nourishing health words, red dates.
Moisturize the skin, benefit the face and beautify the face. There is a folk saying that "three jujubes will not grow old when you are a hundred years old" and "to make your skin better, add red dates to your porridge".
Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to beauty skin.
The reason is that a large amount of vitamin B in red dates can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin more fit.
Function and efficacy of jujube
1, reduce age spots
Vitamin C contained in red dates is a kind of reducing antioxidant with strong activity, which participates in the physiological oxygen reduction process in the body, prevents melanin from being chronically precipitated in the body, and can effectively reduce the generation of pigmented senile plaques.
2. Protect the liver
Sugar, fat and protein contained in red dates are nutrients to protect the liver.
It can promote the synthesis of protein in liver, increase the content of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase.
With 50 grams of red dates and 90 grams of rice, it is of great benefit to nourish the spleen and protect the liver for hepatitis patients.
Use 30-50g of red dates, 30g of peanuts and 30g of crystal sugar, first boil peanuts, then add red dates and crystal sugar to make soup, and take it every night before going to bed, with 30 days as a course of treatment, which has certain curative effect on acute and chronic hepatitis and liver cirrhosis.
3. Prevent hair loss
Jujube has the function of strengthening the spleen and nourishing the stomach.
"Spleen is strong", skin is radiant, and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
4, stomach and brain
Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen.
For example, in the case of strong or irritating drugs in the prescription, red dates are often used to protect the spleen and stomach. Red dates contain sugar, protein, fat and organic acids, which are beneficial to the brain.
Jujube cakes made from red dates and flour can nourish the stomach and brain.
5, invigorating qi and nourishing blood
"Jujube has the effects of invigorating the middle energizer, nourishing blood and calming the nerves".
The high vitamin content in red dates has a sound effect on human capillaries.
Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.
6. Promote sleep
Jujube has the functions of invigorating spleen, nourishing blood and calming nerves.
After dinner, you can take it with jujube and water decoction; Or cook porridge with lily; Eating soup and dates before going to bed can speed up sleep.
Use fresh jujube1000g, wash, remove the core, take the meat, mash it, add appropriate amount of water, fry it with slow fire, filter and take the juice, mix it with 500g of honey, mix it evenly on the fire, get jujube paste, and bottle it for later use.
Take15ml each time, twice a day, and take it continuously, which can prevent and treat insomnia.
How to eat jujube
That is, put it into a pot or pot and cook it with boiling water until the jujube is crisp and rotten, and eat it with soup and meat.
Boiling jujube will not change the nutritional value of jujube, but also avoid diarrhea caused by some people.
Never let go of jujube skin when eating jujube.
Because the vitamin content of jujube peel is very rich, much higher than that of jujube meat with high sugar content.
However, the skin of jujube is hard and contains insoluble crude fiber, which is extremely difficult to digest. When eating, you must chew it fully and don't "swallow it", otherwise it will increase the burden on the gastrointestinal tract.
1, jujube boiled eggs: blood and beauty
We can put the washed jujube and eggs into the boiling water pot, and then add some sugar. Of course, if you like sweets, add more sugar, and if you don't like sweets, add less sugar.
Then cook for a while, remember to cook with small fire, so drinking jujube porridge while it is hot will have a very good effect on enriching blood and caring skin. Many female friends love beauty very much, so you can try it.
2, jujube soaked in water: nourishing the liver and detoxifying
Soaking jujube in water can nourish the liver and detoxify.
It should be noted that it is best to break the jujube and brew it with water.
In addition, fresh jujube should not be brewed or boiled, because the vitamin C content of fresh jujube is very high, and boiling or soaking in hot water will destroy vitamin C.
The efficacy and function of jujube 1, benefiting qi and nourishing blood, calming the nerves, strengthening the spleen and nourishing the stomach Jujube has the efficacy of invigorating the middle energizer, and can relieve symptoms such as lassitude, stagnation of middle energizer and frequent asthma.
Jujube is rich in iron, which can promote the production of hemoglobin, increase the oxygen carrying capacity of blood cells, and make the face rosy.
Flavonoids contained in red dates have a certain calming effect, and can be used to recuperate symptoms such as restlessness, insomnia and dreaminess.
Jujube belongs to spleen and stomach meridian. Proper consumption can promote spleen and stomach transport and improve diarrhea, vomiting, loss of appetite, spleen and stomach weakness and other diseases.
2. Jujube is warm and sweet, and it is a nutritious food, which can play the role of invigorating qi and calming the nerves. It can be used to treat limb fatigue, loss of appetite, sallow complexion and restlessness caused by weakness of the spleen and stomach. Jujube and Coix seed are stewed and eaten together and have the effect of dehumidification.
Jujube is warm in nature and belongs to the stomach meridian, which has the functions of tonifying the middle energizer, benefiting qi and easing the medicinal properties. Jujube is mild in medicinal properties, which is very helpful for treating anorexia and physical weakness caused by weakness of the spleen and stomach, and can also be combined with Atractylodes macrocephala and Ginseng to treat mental depression.
3. Jujube contains protein, fat, amino acids, organic acids, trace elements, vitamin A, vitamin C, vitamin B 1, vitamin B2 and vitamin P; The sugar is mainly glucose, fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactomannan, etc., and also contains cellulose, carotene, riboflavin, resin, mucus, coumarin derivatives, catechol tannins, volatile oil and so on.
Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can eliminate fatigue, dilate blood vessels, improve myocardial nutrition, increase myocardial contractility and enhance muscle strength, and has the effect of preventing and treating cardiovascular diseases.
Ten Functions and Functions of Jujube Ten Functions and Functions of Jujube
Ten functions and functions of jujube, jujube is a favorite of the public and deeply loved by everyone. Many people like to put two jujubes in their mouths in daily life. Next, I will share with you the ten functions and functions of jujube.
Ten Functions and Functions of Jujube 1
1, constipation prevention
Jujube has a strong detoxification effect, and eating jujube often can effectively prevent constipation.
Once the baby is constipated, he will cry out, and his young parents will sweat all over their heads.
Pediatric doctors are often helpless when they are taken to the hospital-there is no particularly effective treatment for constipation in children by western medicine.
2. Anti-cancer
The existing scientific achievements have confirmed that red dates contain a substance called phytic acid and a substance called phytic acid, both of which have certain effects on inhibiting cancer cells.
Moreover, jujube is rich in nutrients, which plays an obvious role in improving human immunity, preventing cancer and protecting the operation of viscera.
3. Detoxify and nourish the liver
Jujube can help the body swallow virus cells, which has the effects of strengthening physical strength and protecting the liver.
For pregnant women who are about to have a caesarean section, drinking a bowl of stewed jujube soup before delivery can not only eliminate the toxicity of anesthetic, but also protect the liver and relieve the pain after operation.
It's killing three birds with one stone! The fat, sugar and protein contained in jujube can protect the liver and prevent transfusion reaction.
4, invigorating qi and nourishing blood
No matter ordinary people, nutrition experts or Chinese medicine doctors, they all regard big red dates as a good health product.
Whether it is a diet remedy or a medicated diet, it is often inseparable from adding big red dates that replenish qi and nourish blood.
Jujube can increase the oxygen content in human blood and nourish the whole body cells.
A doctor of immunology in Taiwan Province believes that eating more red dates, medlar and yellow candied fruit will help the body recover its vitality and improve its immunity.
5, spleen and stomach
Regular consumption of red dates can strengthen the spleen and nourish the stomach.
Eat 7 red dates every day, or cook them with Codonopsis pilosula and Atractylodes macrocephala. After taking them, it can stop diarrhea, strengthen the spleen and stomach, and increase appetite.
If it is bloating and vomiting caused by gastritis, try the following methods: cook red dates with Pinellia ternata and ginger, and the symptoms will be relieved after taking them.
When the spleen and stomach are healthy, the skin will naturally be shiny and elastic.
Eating big red dates often not only prevents hair loss, but also helps to regenerate hair.
6, nourishing blood and calming the nerves
Jujube has the effect of calming the nerves and helping sleep.
If women have symptoms such as crying, anxiety, or bipolar disorder, they can cook red dates with wheat and licorice, which has the effects of relieving depression, soothing the liver, nourishing blood and calming the nerves.
7, ease the medicinal properties
As the saying goes, serious illness requires strong medicine.
People often see big red dates in the prescriptions prescribed by Chinese medicine.
The purpose of using it is to reduce the toxic and side effects of strong drugs, thus protecting the healthy qi of the body.
For example, in the prescription of "Ten Jujube Decoction", big red dates are used to alleviate the toxicity of laxatives such as Euphorbia Euphorbia, Kansui and Wuhua, so as to reduce the harm of drugs to the spleen and stomach.
8. Prevention and treatment of cardiovascular and cerebrovascular diseases
Eating jujube regularly can not only eliminate fatigue, dilate blood vessels, but also increase myocardial nutrition and myocardial contractility, which has obvious effects on the prevention and treatment of cardiovascular and cerebrovascular diseases.
In addition, eating big red dates often can lower blood pressure, blood lipid and cholesterol.
Therefore, jujube is a health food for patients with "three highs".
9. beauty beauty
Jujube is rich in vitamin C, which can effectively prevent melanin deposition, thus reducing the formation of pigmentation.
Moreover, jujube is rich in vitamin B, which can accelerate the circulation of blood under the skin, thus making the skin and hair shiny.
10, prevention of gallstones
People get gallstones mainly because of too much cholesterol.
If these excessive cholesterol can be dissolved into bile, there will be no symptoms of gallstones.
Ten Functions and Functions of Jujube II
I. beauty beauty
There is a folk saying that "three jujubes are eaten in one day, and they will not grow old when they are 100 years old" and "to make your skin better, add red dates to your porridge".
Jujube is rich in vitamin C, especially fresh jujube, and its VC content can reach 540 ~ 972 mg/100g pulp, which is 70 ~100g higher than that of apple, dozens of times higher than that of pear and even higher than that of kiwifruit rich in vitamin C.
Vitamin C is often used as an enzyme activator and substance reducer in vivo to participate in hormone synthesis activities, which can promote the combination of hormones secreted by adrenal gland with skin and increase skin resistance and elasticity. It can also prevent skin vascular bleeding, reduce the metabolism and synthesis of melanin, promote the formation of collagen, and make skin white, tender and elastic, thus playing the role of skin care and beauty.
Second, anti-oxidation and anti-aging
Jujube is rich in jujube polysaccharide, and animal experiments show that it has obvious anti-aging effect.
In addition, jujube extract can significantly increase the activity of superoxide dismutase (SOD) and reduce the content of plasma (diaminodiphenylmethane, MDA), which shows that jujube extract has the effects of scavenging oxygen free radicals and enhancing anti-lipid peroxidation.
Third, invigorating qi and nourishing blood
Jujube is rich in nutrients, which has a good tonic effect on anemia, diarrhea, listlessness, bipolar disorder, restless crying and palpitation and insomnia.
Fourth, antibacterial and antiallergic
The antiallergic effect of jujube is that it contains a lot of cAMP. Eating jujube can increase the ratio of cAMP to cyclic guanosine phosphate (cGMP) in white blood cells, improve the antiallergic property, inhibit the release of leukotrienes, and play a role in inhibiting allergic reactions.
Berberine contained in jujube can inhibit a variety of bacteria and has antibacterial effect. For example, jujube can treat skin pruritus and beriberi, and jujube powder can treat pustules.
V. Anti-tumor
Studies have shown that jujube extract can induce apoptosis of tumor cells and inhibit the growth and reproduction of cancer cells.
At the same time, jujube polysaccharide also has obvious anti-cancer activity and promotes lymphocyte proliferation, which can control cell division and differentiation and regulate cell growth and aging.
Sixth, protect the liver.
Sugar, fat and protein contained in red dates are nutrients to protect the liver.
It can promote the synthesis of protein in the liver, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, repair the damage of liver cells, and reduce the level of serum alanine aminotransferase.
VII. Prevention of cardiovascular diseases
Jujube is rich in vitamins, which can maintain capillary permeability, improve microcirculation and capillary bleeding, and is also an effective component for treating hypertension and cardiovascular diseases.
The hypotensive effect of jujube is also related to its flavonoids.
Cyclic adenosine monophosphate in jujube can improve myocardial hypoxia, dilate coronary artery, enhance myocardial contractility and increase cardiac output.
Jujube containing niacin can also dilate blood vessels and reduce cholesterol content, so it has a good preventive and therapeutic effect on cardiovascular diseases such as angina pectoris, hypercholesterolemia and atherosclerosis.
Eight, enhance immunity and anti-fatigue
Studies have shown that jujube can significantly improve the phagocytosis of macrophages in mice, increase and restore the decrease of leukocyte and platelet content caused by cyclophosphamide, and jujube polysaccharide can promote lymphocyte proliferation, so jujube has the function of enhancing immunity.
Pharmacological studies have found that red dates also have anti-fatigue effects and can enhance people's endurance.
Nine, inhibition center
Studies have proved that benzaldehyde glucoside, pomelo and flavone-bis-glucoside in jujube have certain inhibitory effects on the central nervous system, and have the effects of lowering blood pressure, calming the nerves and anticonvulsant.
Ten, to prevent hair loss
Jujube has the function of strengthening the spleen and nourishing the stomach.
"Spleen is strong", skin is radiant, and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
Ten Functions and Functions of Jujube 3
Efficacy and function of jujube
1, invigorating the spleen and stomach: We all know that red dates are very good, and many people like to eat them in daily life. So who is good for eating red dates? People with weak spleen and stomach, diarrhea and fatigue, eat seven red dates a day, or use them with Codonopsis pilosula and Atractylodes macrocephala * * *, which can tonify the middle energizer, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as bloating and vomiting.
2. Supplementing qi and nourishing blood: Jujube should be regarded as a kind of food that girls like in our daily life. Jujube is a good food for nourishing, and it is often added to the diet to nourish the body and moisten the blood. Dr. Andy Sun, an immunologist at National Taiwan University, strongly advocates eating more red dates, astragalus and medlar at ordinary times, which can enhance the vitality of the body and enhance immunity.
3. Nourishing blood and calming the nerves: Female friends eat a few red dates every day to nourish blood and soothe the nerves. Women are bipolar, crying and uneasy, etc. Using red dates, licorice and wheat together with Ganmai Jujube Decoction can nourish blood and calm the nerves, and soothe the liver and relieve depression.
4. Alleviate medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in "Ten Jujube Decoction", jujube is used to alleviate the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and protect the spleen and stomach from harm.
Taboo of red dates
Taboo 1. It is not suitable to eat with cucumber or radish.
Radish has anti-blood acid enzyme, and cucumber contains vitamin decomposing enzyme. These two ingredients are the nemesis of jujube, which will destroy the vitamins of jujube, thus leading to the loss of nutritional value of jujube.
Taboo 2, do not overdo it.
"Compendium of Materia Medica" said: "Eating more makes people feel cold and hot, and anyone who is thin cannot eat it.
"People with abdominal distension and loss of appetite should not eat it.
Because of its high sugar content, diabetic patients should not eat it.
Jujube smells sweet, pungent and hot, and it is hot and humid, which is easy to produce phlegm and dampness.
After people with excessive phlegm and dampness eat more red dates, the original symptoms are easy to aggravate, and adverse reactions such as cold, heat, thirst and bloating appear.
You should also pay attention to protecting your teeth when eating dates.
It is advisable to eat no more than 50 grams of dates every day.
Taboo 3. Eat raw red dates to replenish blood.
Jujube contains a lot of iron, which has a great effect on iron deficiency anemia. It can also promote the growth of white blood cells, improve serum albumin and protect the liver.
However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods.
More importantly, if you only rely on raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea.
When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, which affects gastrointestinal digestion. Excessive intake will cause flatulence in the stomach and easily lead to obesity. It is recommended to do it 2 to 3 times a week.
Taboo 4. It is best not to decoct with water.
Because the temperature exceeds 80℃, the vitamin C in jujube is destroyed.
After washing with clear water, eating raw is the most nutritious. Eating 5 ~ 8 red dates every day is very beneficial to your health.
Taboo 5. Don't eat high-protein food immediately after eating red dates.
Don't eat high food in protein immediately after eating red dates, such as seafood and dairy products.
Because vitamin C will make the protein in these two foods hard to be absorbed, we should eat high-protein food after eating jujube1~ 2 hours.
Taboo 6. Do not eat when taking antipyretics.
Taking antipyretic drugs and eating food with high sugar content can easily form insoluble complex, which reduces the initial absorption rate.
Jujube is a food with high sugar content, so it is forbidden to eat.
Taboo 7. Bitter and stomach-invigorating drugs and wind-expelling and stomach-invigorating drugs should not be eaten.
Bitterness and wind-expelling and stomach-invigorating drugs stimulate the taste by the bitterness of drugs, improve the excitability of food to the center in a reflective way, and help digestion and increase appetite.
If jujube is used when taking the above drugs, the curative effect of the drugs will be obviously affected.
How to eat red dates
First, red dates soak in water, nourish the liver and detoxify
Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
A brewing detail of jujube determines its efficacy.
Jujube peel is tough and difficult to digest. If the whole jujube is brewed, it is difficult to completely dissolve its effective components, so it is best to break it and brew it.
It should also be noted that fresh red dates should not be brewed or boiled.
This is because its vitamin C content is very high, and boiling in hot water will seriously destroy vitamin C.
Second, red dates make tea to invigorate qi and protect the throat.
Stir-fried red dates until they are dark and then used to make tea, which has a significant effect on treating stomach cold and stomachache.
If longan is added, it is blood-nourishing and qi-invigorating tea, which is suitable for teachers, salespeople and other people who use their voices frequently.
Third, jujube soup, cough and lungs
In the Tang Dynasty, it was recorded in the book "The Prescription of Ineffectiveness" written by Yu Yu that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to each person's taste).
Practice: put the tremella in clear water, remove the pedicle, tear it into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, boil it with slow fire for another half an hour, and then turn off the fire.
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