Pregnant women can eat pomegranate in moderation. Pomegranate is a very popular fruit, which is sweet and sour, delicious in juice, high in nutritional value, rich in fruit sugar, high-quality protein, easy to absorb fat, etc. It can supplement human energy and calories, but does not increase the burden on the body. The reasons why pregnant women can eat pomegranate in moderation are as follows: Supplementing nutrition during pregnancy Pomegranate contains a variety of nutrients needed by the human body, such as vitamin C, B vitamins, organic acids, sugars, protein, fat, and minerals such as calcium, phosphorus and potassium. Eating pomegranate in moderation during pregnancy can provide more nutrition. Women who promote iron absorption are prone to anemia during pregnancy, and iron deficiency or folic acid deficiency is the main cause of anemia in pregnant women. Pregnant women take a certain amount of pomegranate, which is rich in vitamin C, which can promote the absorption of iron and help pregnant women prevent iron deficiency anemia. Relieve early pregnancy reaction Pomegranate contains many kinds of organic acids, such as pomegranate acid, which can help pregnant women digest and absorb, enhance appetite and relieve anorexia in early pregnancy. Pregnant women can eat pomegranate properly during the period of severe pregnancy reaction to prevent miscarriage and stop vomiting.

matters need attention

It is not advisable to eat more pomegranate, although it is delicious, but eating too much will cause excessive internal heat, so the dosage should be controlled when eating at ordinary times, and it is not advisable to eat more. Eating pomegranate in time will make your teeth black, so you should rinse your mouth in time after eating. And pomegranate has a high sugar content, so you should clean your teeth after eating to avoid inducing dental caries.

nutritive value

Pomegranate is particularly rich in nutrients, including vitamin C, B vitamins, organic acids, sugars, protein, fats and minerals such as calcium, phosphorus and potassium. Pomegranate peel contains malic acid, tannins, alkaloids and other components. Among them, the content of vitamin C in pomegranate is higher than that in ordinary fruits, and it has many functions such as strengthening the body, inhibiting bacteria and expelling insects.