Women are a special group after pregnancy, so we should be careful in all aspects of our diet and not eat at will. Pregnant women can eat some red dates during pregnancy and dry them. Some pregnant women feel too tired to eat dry, so they want to soak red dates in water. I heard that this will lead to excessive internal heat. I don't know if they can drink like this. So will red dates get angry when soaked in water? Can pregnant women drink jujube water?

Jujube soaking in water generally does not get angry, because jujube is warm, but it contains some sugar. If you drink jujube soaked in water for a long time and in a large dose, it may cause excessive internal heat, and it may also cause problems such as swollen gums and long aphtha. Of course, it doesn't matter at all, there will be no problem.

Pregnant women can drink jujube soaked in water, which has the effect of invigorating qi and blood. Pregnant women are prone to anemia during pregnancy. Drinking jujube soaked in water properly can prevent anemia and promote blood circulation. Moreover, soaking red dates in water also has the function of nourishing the stomach, which can improve the problem of indigestion or food accumulation in pregnant women. But everyone's physical condition is different, and it depends on their own physique.

In addition to drinking red dates and soaking in water, pregnant women should strengthen nutrition and eat more nutritious foods, such as animal liver, milk, lean meat, fish and bean products. And pay attention to a balanced and comprehensive diet and eat more fresh fruits and vegetables, which is good for the development of the fetus.