2, blueberries-drinking blueberry milkshake can improve concentration, and long-term consumption of blueberries can strengthen memory. The brain-nourishing effect of blueberry is not its antioxidant content, but its function of promoting blood circulation in the brain.
3, pineapple-contains a lot of vitamin C and trace element manganese, and has less calories. It often eats the role of body fluid and refreshing. Some people call it a fruit that can improve people's memory.
4, oats-rich in vitamins B, E and mineral zinc and other nutrients beneficial to the brain. Vitamin E can inhibit the accumulation of purplish brown matter in brain cells, reduce fatigue and prevent brain aging. A bowl of oatmeal for breakfast can provide the brain with vitality for a day.
5, fish-DHA is an important component of brain nerve cells, which is very important for the conduction of brain neurons and the growth of synapses, and can enhance brain intelligence, memory and concentration. Deep-sea fish are rich in DHA, especially in orbital fat and fish skin.
6. Walnut-rich in unsaturated fatty acids and natural Ganoderma lucidum, it can supplement rich nutrition for human brain, relieve brain fatigue and enhance memory.
7. Pitaya-its fruit has the highest anthocyanin content, especially in the fruit of red meat species. It has anti-oxidation, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration. Eating pitaya regularly can strengthen and nourish the brain.
8, milk-rich in protein and mineral calcium, is an important source of nutrition for the brain. Can help brain development, calcium can inhibit abnormal discharge of brain cells, stabilize mood, promote good sleep, reduce physical fatigue and enhance resistance.
9, sweet potato-rich in vitamins B, E, and beta-carotene. Among them, the content of vitamin E is twice as much as that of brown rice, which has very good antioxidant and fatigue relieving effects.
10, banana-rich in pectin and various vitamins beneficial to the human body, after being absorbed by the human body, it can maintain the acid-base balance in the internal environment of the human body, accelerate the absorption and metabolism of proteins in the human body, improve the activity of brain cells, and promote intellectual development while enhancing memory.
1 1, citrus-fruits rich in vitamin A, vitamin B 1 and vitamin C are typical alkaline foods. Eating citrus often can make people energetic and promote brain performance, thus enhancing memory.
12, black red ginseng-is a cooked product of ginseng, which has the effects of improving intelligence, strengthening brain, improving memory, eliminating fatigue and improving sleep since ancient times.