First, it has the function of metabolism, mainly because it can effectively relieve nerve cells, and at the same time, it can also relieve our anxiety and tension. For some negative people, it can effectively relieve negative symptoms and accelerate the metabolism of cells in our body. The second is that it can promote cell regeneration. This is because taking vitamins regularly in our life can promote the re-development of our skin and nails and effectively promote cell regeneration. The third has the effect of preventing migraine, because vitamins can maintain the normal operation of the brain, thus inhibiting the pain caused by the brain. The above is about the benefits of taking vitamin B tablets. Therefore, in our life, it is suggested that everyone can take some vitamins, which can effectively supplement the vitamins lacking in the body and help us alleviate some other diseases caused by vitamins. Moreover, timely vitamin supplementation can effectively maintain the normal skill operation of our body.