Instant oatmeal is helpful for weight loss. If you want to lose weight through oatmeal, you can use it instead of staple food. If you add oatmeal to your normal diet, it will not only have no weight loss effect, but also may lead to weight gain.

2 How to eat instant oatmeal to lose weight 1, boiled oatmeal boiled oatmeal is the most convenient and the most weight-losing way to eat. For instant oatmeal, it can be eaten directly with boiling water. For busy office workers who have no time to prepare breakfast in the morning, just the simplest boiled oatmeal, plus two teaspoons of honey, plus a boiled egg and fresh fruit, is a nutritious breakfast match.

2, milk porridge oatmeal itself is not what taste, especially oatmeal for weight loss needs to choose sugar-free, at this time you can use milk to enhance the taste. Soak cereal in water for more than 30 minutes. Put the pan on the fire, pour in the cereal soup, cook for about 20 minutes with low fire, add milk, mix well, cook for 15 minutes, add sugar and mix well, and serve. Milk porridge is rich in nutrients, including vitamin E, vitamin B, and minerals, and has the functions of nourishing the heart, calming the nerves, moistening the lungs, dredging the intestines, tonifying deficiency and nourishing blood, and promoting metabolism.

3, pumpkin oatmeal If you only eat oats for a long time, the nutritional value is very limited, so you can add some other ingredients appropriately, pumpkin is a good choice. Wash pumpkin, peel and cut into pieces 1 cm square, and wash rice and oats for later use. Boil half a pot of water. When the water boils, put the pumpkin in and cook. When the pumpkin becomes soft, add rice and oats, then cook for 15 minutes. Finally, sprinkle with a little salt.

3 is the calorie of ready-to-eat cereal high? Not high.

Instant oatmeal is low in calories, so eating it as a staple food is not a burden during weight loss, and it has a strong satiety and is rich in cellulose to promote digestion.