Can you eat bitter melon and tofu together
You can eat the same, but you need to pay attention to the amount.
Bitter melon cold, bitter taste, mainly containing water, dietary fiber, carbohydrates, vitamins, and potassium, sodium, magnesium folate, riboflavin and other mineral elements, while the tofu cool, sweet taste, rich in water, protein, cellulose, gelatin, carotene, potassium, magnesium, folic acid and other ingredients; the two are with the large number of food, cold taste, easy to prick the stomach, need to pay attention to moderation, in order to avoid affecting the The body's health.
Bitter melon burning tofu practice
Ingredients: tofu, bitter melon, vinegar, soy sauce, oil, onion, sesame oil, salt.
Practice:
1, wash the bitter melon, remove the flesh, blanch again, tofu cut into large blocks, onion slices.
2, and then pour the pot into the amount of water, water boiling into the tofu blanching.
3, blanched tofu, hot frying pan onions, put the tofu stir fry.
4, put the right amount of water, put the bitter melon and stir fry.
5, put the soy sauce, salt, see the water dry when the pot side of the slip vinegar, dripping sesame oil can be.
How to pick bitter melon
1 buy bitter melon, focus on picking the grain dense and more commodities, compared with the grain less, so the bitter melon flavor is more intense.
2 Bitter melon is mostly bright green in color and fresh. If you find yellowish color on the surface of the bitter gourd, you should not buy it, it is either old or withered and left for a long time.
3 Generally choose the bitter gourd with large pimple particles and cut full and plump, so that the bitter gourd meat is thick, and vice versa, the gourd meat is thinner.
4 If the shape of the bitter gourd is like a grain of rice and the two ends are pointed, the body of the gourd is straight, it means that the quality of the bitter gourd is better.
Nutritional Value of Bitter Melon
1. Bitter melon is rich in vitamins, proteins and other elements, especially suitable for consumption in the summer, to regulate the health of the body.
2, bitter melon is rich in bitter glycosides and bitter gourd, bitter gourd is known as the "fat killer" can make the pinch of fat and polysaccharide reduction.
3, bitter melon contains insulin-like substances - polypeptide - P.
4, bitter melon also contains a kind of proteolipid substances, with the stimulation and enhancement of the animal body immune cells ability to devour cancer cells, which can be alkaloids with quinine in the body to play an anticancer role.