Mushroom Hair Nutrients: Protein, Amino Acids

Edible mushrooms, also known as edible mushrooms, edible mycorrhizal fungi, edible fungi, is a collective term for large fungi that have edible value as a fruiting entity. Edible mushrooms are widely distributed throughout the earth and are most abundant in deciduous forests. Edible mushrooms are ideal natural foods or multi-purpose foods. By far the most consumed edible mushroom in the world is known by the scientific name Agaricus bisporus, commonly known as Mushroom.

I. Nutritional Value of Mushrooms

Each 100 grams of fresh mushrooms contain 2.9 grams of high-quality protein, 0.2 grams of fat, 2.4 grams of carbohydrates, 0.6 grams of dietary fiber, 8 milligrams of calcium, 66 milligrams of phosphorus, 1.3 grams of iron, 0.16 milligrams of vitamin B, niacin 3.3 milligrams of vitamin C 4 milligrams. In addition, it also contains non-specific phytoalexin, kojic acid enzyme and other substances, thus it is a nutrient-rich edible fungi, is the ideal ingredient for a variety of dishes.

Two, the therapeutic effect of mushrooms

Mushrooms are rich in lysine. Lysine is an essential amino acid that can increase height and weight, and enhance disease resistance, increase blood pigmentation and improve intelligence.

Mushrooms also contain interferon inducer, which can induce the production of interferon, and thus have better curative effect on blistering stomatitis virus and encephalitis virus. Fresh mushroom infusion slices can treat prolonged or chronic hepatitis, so it is advisable for liver patients to consume mushrooms. Mushrooms also have the effect of lowering blood cholesterol, and the enzyme deprionase and kojic acid enzyme in mushrooms have the function of lowering blood pressure, thus mushrooms are the ideal health food for people with hypertension and cardiovascular patients