However, the taste of the cooked food will be different, and it is necessary to effectively choose cooking according to the demand of eating in order to achieve the ideal eating effect.
Chicken legs are meat taken from chicken thighs and belong to poultry food. Its amino acid composition is close to the needs of human body, and it is a high-quality protein.
Poultry meat is tender, easy to digest and absorb, with low melting point of fat, high content of unsaturated fatty acids and more nitrogen-containing extracts, so the stewed meat of poultry meat is more delicious than that of livestock meat.
Meat food intake should be moderate, and pay attention to choose lean meat parts and use light and healthy cooking methods.
According to the food composition table, the edible part of chicken leg accounts for about 69%, and each 100g edible part contains about 18 1 calorie, protein 16g, fat 13g, cholesterol 162mg, etc.
Chicken legs have the following nutritional values:
First, the protein contained in the chicken leg is easily absorbed by the human body, which can promote the growth and metabolism of the human body;
Second, the iron contained in chicken legs can help the human body synthesize hemoglobin and improve iron deficiency anemia;
Third, it has the effect of warming the middle warmer and benefiting qi, and is suitable for malnutrition patients.
Fourthly, linoleic acid and linolenic acid contained in chicken legs can protect the cardiovascular system.
Chicken leg meat has high content of protein, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.
Chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in dietary structure.
Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
Chicken has the effects of warming middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.