1. Fungi.

Edible fungi contain high protein, no starch, low fat, no cholesterol, many amino acids, low sugar, many dietary fibers, many vitamins, and many minerals. Edible fungi are called God's food and longevity food. They have concentrated all the good properties of food and have very high nutritional value.

2. Potatoes.

Potatoes are rich in potassium, calcium, iron, magnesium and other trace elements necessary for the human body. Therefore, potatoes can replenish stomach qi, replenish qi and detoxify, moisturize the intestines and relieve constipation, lose weight and lower fat, activate blood circulation and reduce swelling, replenish qi and strengthen the body, beautify and anti-aging.

3. Mushrooms.

Shiitake mushrooms are known as the "Queen of Plants" and "the meat of vegetables". It can regulate Qi and blood deficiency and frequent fatigue.

4. Xiaomi.

Millet can strengthen the spleen and stomach, and is especially suitable for people with weak spleen and stomach. According to research, the vitamin B1 and inorganic salt content in millet is significantly higher than that in rice. After the millet porridge is cooked and left for a while, a film-like substance will condense on the top layer of the porridge, which is "porridge oil", which can protect the gastric mucosa and prevent gastroduodenal ulcers.

5. Yam.

Yam has the effect of nourishing the lungs, spleen and kidneys, and is suitable for people with various physical constitutions. It is neither hot nor dry, and has a mild nature and flavor. If you eat it, you don’t have to worry about bloating, constipation and other problems.

6. Chestnut.

Chestnut can strengthen the spleen and qi, nourish the kidneys, strengthen muscles, and resist aging. Chestnuts contain polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension and coronary heart disease.

7. Peanuts.

Peanuts can replenish qi, as well as the spleen and lungs. This is more suitable for people with qi deficiency and lung deficiency or spleen deficiency. Boiled peanuts are best.

8. Salmon.

According to surveys, the Japanese have the longest life expectancy in Asia. This is because Japanese people advocate a low-fat diet, eat more salmon and drink more green tea. The fat in salmon is omega-3 fatty acids, which are beneficial types.

9. Red wine.

Extracts from red wine can control skin aging. In addition, red wine contains powerful anti-damage substances that are often found in the plant kingdom, and there are more than 10 kinds of ingredients, especially those that produce red pigments, which can prevent the damage of active oxygen. High-quality red wine is rich in iron, which can replenish blood and make the face rosy.

10. Tomato.

Tomato is one of the top ten foods that nourish qi and nourish blood. Tomatoes contain "tomatotin", which can inhibit bacteria. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth and prevent and treat rickets, xerophthalmia, and night blindness.