Health care exercise items

Health care exercise items. Exercise is the basic way to maintain good health. Exercise is conducive to enhancing the body’s immunity. Exercise can improve people’s physical fitness. , making people healthier and healthier. If you want to be in good health, you must exercise. Now I am sharing health care exercise projects. Health care exercise item 1

①. Walking: walk slowly every day, be regular and persistent. Folk proverb says that if you walk a hundred steps after a meal, you will live to ninety-nine. Only by perseverance can you see success.

②. Running: It is recommended to run an appropriate distance at an appropriate speed. If it is too short or too slow, it will be difficult to play a fitness role. If it is too fast or too long, it will be for competition rather than fitness. You must do it according to your ability. Running requires perseverance. It is more appropriate for most people to choose a running distance between 800 and 3,000 meters.

③. Aerobics and aerobics: Freehand exercises such as morning exercises, work-time exercises, and class exercises are all aerobics. The purpose is to achieve national fitness and is feasible for everyone. Aerobics, which is popular nowadays, has higher requirements and a greater amount of exercise. It can strengthen muscles and make the body shapely and toned. It is mainly suitable for young and middle-aged people. Fitness and bodybuilding equipment include dumbbells, barbells, horizontal bars, parallel bars, climbing ropes (climbing poles) and various fitness equipment. You can choose the items that suit and like you for exercise. However, barbells are not suitable for minors to avoid affecting height development. Some complex movements on the horizontal and parallel bars must be guided and protected by dedicated personnel to avoid injuries caused by improper practice. Shuttlecock kicking and rope skipping are simple and easy to do and can be vigorously promoted.

④. Mountaineering: It is a good outdoor sport. It takes advantage of the natural scenery, fresh air, and fitness in a pleasant mood. Confucius said that the benevolent people enjoy mountains and the wise enjoy water. The joy of mountaineering has a long history.

5. Swimming: In ancient times, due to climate restrictions, swimming could not be done in all seasons. However, the water in the spring river was warm, so people changed their clothes and swam in the water, bathing in nature. The Analects of Confucius said, "On a late spring day, spring clothes are ready, and five or six people are the best." , six or seven boys, bathing in Yi, dancing in the wind, chanting and returning." It seems to be a collective activity.

⑥. Martial arts: It can be divided into two categories: unarmed and armed. Its purpose is not only to fight and defend yourself against enemies, but also to strengthen the body, maintain health and prolong life. Among the free-hand fitness techniques, there are Wuqinxi, Baduanjin, Yi Jin Jing, Tai Chi, Xingyiquan, Baguazhang and so on. Among them, Wuqinxi was created by Hua Tuo, a famous doctor in the late Han Dynasty. It has a long history. According to legend, his disciples lived to be more than ninety years old by practicing it, and the practice continues to this day. Tai Chi is said to have been created by Zhang Sanfeng, a Taoist priest from the Yuan and Ming Dynasties. It is currently the most practiced and widely spread fitness technique with many sects. Baduanjin and Yi Jin Jing are also commonly practiced fitness exercises. From the perspective of the general concept of Chinese martial arts, Neijiaquan has many followers, and fitness is the first priority, while martial arts, fighting, and defense against enemies are secondary. Among the many boxing techniques, most belong to the category of external boxing, and their functions are opposite to those of internal boxing. To hold weapons, weapons refer to instruments and weapons. Folks generally refer to them as eighteen types of weapons. Holding weapons was originally used for war and self-preservation, and the significance of fitness was secondary. In modern martial arts training, holding weapons was for self-preservation and fitness, and it lost its significance for war. There are also some exercises that use sandbags, wooden sticks, etc. to beat the body. Commonly known as the Golden Bell Gong and Iron Clothes Shirt Kung Fu, they are intended to protect oneself. It is a Kung Fu in martial arts in which one learns to be beaten before one learns to hit others. Iron Crotch Kung Fu also falls into this category. They still focus on protecting themselves from enemies, which is not exactly the same as maintaining health. Health care exercise items 2

What are the health care items

First, acupuncture is a very good health care item. Nowadays, more and more people go for acupuncture regularly. Acupuncture is good for everyone’s health.

Second, exercise can also help everyone maintain their health. We must develop the habit of regular exercise. We may be very busy at ordinary times, but no matter how busy we are, everyone should take time out. Come and exercise. This will not only help everyone relieve stress, but also make everyone healthier.

Third, moxibustion is also a very good method of health care. You can go to a professional moxibustion hall for moxibustion. It will not only make you feel comfortable, but also protect your health.

Precautions for health care

First, if we want to have a good body, we must first have a good mood. When we encounter unhappy things, we also You should be more optimistic.

Second, when maintaining health, everyone must pay attention to their diet, choose foods with high nutritional content, and eat more vegetables and less meat dishes.

Third, everyone should also pay attention to their daily routine. Staying up late is very harmful to the body. Everyone should try to go to bed early and get up early.

Fourth, everyone should control their desires in normal times and not have sex too frequently.