Will, deep-fried buckwheat flakes are fried puffed food, extremely high calorie, too much consumption is easy to get fat.

Most of the buckwheat is fried, there is a very small part of the oven baked, this type of oil-free, eat some healthy than fried, but the taste is not as good as fried, fried more crispy, will be added to the top of some of the other flavorings. Buckwheat flakes in the pot before the opening is not cleaned, and can not be soaked, or fried out of the lack of crispness.

Harm of fried food:

First, fried food is made in the high-temperature cooking, in the production process because of the high temperature of the oil, will lead to the loss of many nutrients, for the human body is not good.

Second, fried food absorbs a lot of oil in it, contains a lot of unsaturated fatty acids, long-term eating fried food may lead to high blood fat, high cholesterol, for the elasticity of the blood vessels is not good.

Third, fried food is a relatively poor digestion, long-term eating may increase the burden on the gastrointestinal tract.

Fourth, fried food itself does not contain fiber, for vitamins and minerals content is too small, can not provide the body's own energy.

The above content reference? Baidu Encyclopedia - The Hazards of Fried Foods