The nutritional value of tilapia is relatively high. Every 100g of tilapia is rich in protein 18.4g, fat10.5g, phosphorus 0. 16 1g, potassium 0.289g and other nutrients. Therefore, it is suggested that the food in the daily diet should be diversified, and tilapia should be eaten in moderation to avoid overeating. Tilapia can also be eaten with other vegetables and fruits to ensure a balanced diet.
Basic information of tilapia:
Tilapia is a tropical fish, which is native to Africa. This genus includes subspecies * * * You 100. Tilapia has the characteristics of fast production, high yield, miscellaneous eating habits, few diseases and strong reproduction. Tilapia is the main aquaculture aquatic product in China. Its meat is delicious, less prickly, and high in protein. It is rich in eight essential amino acids needed by human body, especially glutamic acid and glycine.
Tilapia is deeply loved by people because of its delicious meat, tender meat, no spines, rich protein, unsaturated fatty acids, etc. It is known as "white meat salmon" and "2 1 century fish" and has become one of the hot spots in breeding, processing and export in recent years.
At present, tilapia farming is mainly concentrated in Guangdong and Guangxi. In areas with high temperature, such as Hainan, intensive pond culture is the main method. In addition to domestic sales, some enterprises use tilapia to make fish fillets and steaks and export them abroad, which is an excellent breeding variety.