Silkmelon flowers can also be eaten, can improve the body's immunity, prevent disease, delay aging and so on. Today we talk about how to eat loofah flowers, in general, the more mature flowers to stir-fry or fried shredded meat, tender flowers for soup or used to fry eggs, fried loofah flowers and so on.

Picked back to the loofah flowers, remove the tip, put in a pot with salt and water did not exceed the loofah flowers, soak for about an hour, so you can better remove the harmful substances in the loofah flowers. In fact, other vegetables can also use this method to clean, especially leafy vegetables, will be more hygienic, reduce the harmful substances in the vegetable residue.

Older loofah flowers

Tenderer loofah flowers

Method 1: stir-fry loofah flowers

Raw materials: fresh loofah flowers, garlic, vegetable oil, salt, chicken essence.

How to do: 1, put oil in the pot, put the garlic stir-fried. 2, put the loofah flowers stir-fried, add salt, chicken seasoning can be.

Method two: loofah flower scrambled eggs

Raw materials: fresh loofah flower, 2 eggs, vegetable oil, salt.

Silk gourd flowers scrambled eggs must be hot oil hot pan, stir fry on high heat, so that the color of the dish out of the bright, good taste, taste is also relatively fresh and tasty.

Method 3: loofah flowers in soup

Soup should be used to choose tender flowers, just formed small flowers, more tender, will be cleaned well loofah flowers chopped, or do not cut can be, and so on the soup is almost done when the loofah flowers to put it in, so that out of the soup is more delicious.

Method 4: Deep Fried Loofah

Raw materials: fresh loofah, 1 egg, flour, vegetable oil, salt.

Practice: 1, take a pot with flour, salt, beat an egg, stirring well and into a batter standby. 2, pour the oil in the pan, burned to 60% hot, use chopsticks to clip on the loofah flower wrapped in flour and fried, fried until golden and crispy.

Method five: loofah flowers drink water

Loofah flowers is a cool food, to drink water is a function of heat detoxification. The fresh loofah flowers will be processed in a cup, add boiling water can be, until the water will be cooler can drink.

The loofah is a good vegetable, not only delicious and good to do, but also nutritious, crispy very rice, the whole family like, praise. Have the opportunity to go to the farm, must not forget to get to eat.