Scrambled eggs with garlic
Ingredients: 200 grams of garlic and 2 eggs.
Seasoning: salt, cooking wine and blending oil.
Production process:
1, the eggs are mixed into egg liquid, mixed with some cooking wine, and the smell is removed. Cut garlic into pieces.
2, hot oil from the pot, spread the eggs first.
3. Then cut the omelet into small pieces and serve it first.
4. Then add oil and stir-fry garlic.
5. Add the cut eggs.
6. Stir fry, put some salt and water, and cook. Just do it.
7, out of the pot. Put it on a plate and serve.
Health effects: replenishing vital essence and qi, moistening lung and relieving sore throat, nourishing yang and dryness, nourishing blood, warming middle warmer, promoting digestion, warming spleen and stomach, resolving food stagnation, detoxifying and killing insects.
Nutritional value of scrambled eggs with garlic;
1, garlic is warm and pungent. Meridian tropism of spleen, lung and stomach. It has the effects of warming middle warmer, promoting digestion, warming spleen and stomach, resolving food stagnation, detoxicating and killing insects. Suitable for tuberculosis, cancer, cardiovascular diseases, colds, gastric acid reduction, disease prevention and disease resistance. Do not eat too much. Characteristic ingredients for both medicine and food. ① Regulating insulin: Garlic contains more selenium, which can regulate the decline of insulin synthesis in human body, so eating more garlic in diabetic patients can help alleviate the condition; ② Anti-cancer and cancer prevention: Garlic can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. At the same time, elements such as germanium and selenium in garlic also have good anti-cancer or anti-cancer effects; Allicin and its homologues can effectively inhibit the activity of cancer cells, make them unable to grow and metabolize normally, and eventually lead to the death of cancer cells. Allicin can also activate the phagocytosis of macrophages, enhance human immune function and prevent the occurrence of cancer. Allicin can prevent and treat cancer by blocking the synthesis of nitrite carcinogens; ③ Lowering blood lipid and preventing thrombosis: The effective components of garlic have obvious effects of lowering blood lipid and preventing coronary heart disease and arteriosclerosis, and can prevent thrombosis; ④ Anti-aging and prevention of lead poisoning: Its oxidation resistance is better than that of ginseng, which can delay aging; People who are often exposed to lead or tend to lead poisoning eat garlic, which can effectively prevent lead poisoning; ⑤ Prevention of arthritis: Garlic can "remove rheumatism and break the cold wind", which has an inhibitory effect on wind-cold-dampness arthritis; ⑥ Anti-inflammatory sterilization: Allicin contained in the volatile oil of purple garlic has obvious anti-inflammatory sterilization effect, especially for upper respiratory tract and digestive tract infections, fungal keratitis and Cryptosporidium infection. According to another study, garlic contains a kind of capsaicin called "propylene sulfide", its bactericidal ability can reach one tenth of that of penicillin, and it has a good killing effect on pathogenic bacteria and parasites, which can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.
2, eggs are flat and sweet. Meridian tropism of spleen, kidney, stomach and large intestine. It has the effects of replenishing essence and qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatonephritis and cholelithiasis. Characteristics: The tonic that people eat most often. ① Brain-strengthening and intelligence-improving: Lecithin, triglyceride, cholesterol and vitellin in egg yolk play a great role in the development of nervous system and body. Lecithin can be released after being digested by human body, and choline can improve the memory of all age groups. Protein in protecting liver eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body. ② Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis, and achieved surprising results. They extracted lecithin from eggs, walnuts and pig liver and gave it to patients with cardiovascular diseases for 4-6 tablespoons every day. After 3 months, the patient's serum cholesterol decreased significantly and achieved satisfactory results. ③ Prevention of cancer: Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. 4 Anti-aging: Eggs contain almost all the nutrients needed by the human body. One of the longevity experiences of many long-lived elderly people is to eat an egg every day. Many health medicated diets circulated among the people in China are also inseparable from eggs. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled pig brains, egg porridge and so on. If the eggs are processed into salted eggs, the calcium content will increase obviously, from 55 mg per 100 grams to 520 mg, which is about 10 times that of fresh eggs, especially suitable for people who want to supplement calcium. Moreover, eggs are especially suitable for middle-aged and elderly people, and people with high blood pressure and hyperlipidemia can also take them in large quantities.