Benefits:

1. Drinking milk can supplement protein and calcium, which plays an important role in the formation and development of brain marrow and nerves.

second, it has the effect of reducing internal cholesterol. The cholesterol content in milk fat is lower than that in meat and eggs.

Third, it has a good therapeutic effect on peptic ulcer

Disadvantages:

First, it leads to obesity. Milk contains a lot of calories, so eating too much will easily lead to obesity and overweight.

two: milk contains a lot of water, and if eaten too much, it is easy to sweat and lose too much water, which leads to dehydration. Therefore, milk should not be drunk as water, and it should not exceed 5ml a day.