What nuts are good for the brain? We need to use our brains every day, especially students. Some foods are good for the brain. I collected some information about nuts that are good for the brain. Let's have a look.

What are the brain-nourishing nuts 1 1, walnuts?

Brain tonic is the first major effect of walnuts. In addition, phospholipids contained in walnuts can increase cell vitality, enhance body resistance, and promote hematopoiesis and wound healing. In addition, walnut kernel has the function of relieving cough and asthma. Walnuts can be eaten raw, boiled with proper amount of salt water, or cooked with coix seed and chestnuts.

2. dried mulberries

Mulberry is recognized as a "nourishing fruit", so for women, eating mulberry tools often can keep women healthy. Mulberries can promote children's intellectual development, and adults can also use mulberries to recuperate their brains.

3. pine nuts

Pine nuts are especially suitable for people who use their brains too much. Unsaturated fatty acids contained in pine nuts can enhance brain cell metabolism and maintain brain cell function and nerve function. Glutamate content is as high as 16.3%. Glutamate has a good brain-nourishing effect and can enhance memory. In addition, the contents of phosphorus and manganese in pine nuts are also very rich, which has a good nourishing effect on the brain and nerves, is a good brain tonic for mental workers, and also has a good preventive effect on Alzheimer's disease.

4. Jujube

Jujube contains protein, fat, sugar, calcium, phosphorus, iron, carotene and so on. It has good effects of nourishing blood, tranquilizing mind, invigorating middle energizer, invigorating qi, tranquilizing mind and improving intelligence. Taking it regularly can clear your mind and protect your memory.

5. Hawaiian fruit

Macadamia nuts contain a lot of unsaturated fatty acids, 15%~20% high-quality protein and more than a dozen important amino acids, which are the main components of brain cells. Nuts are also rich in vitamin B 1, B2, B6, vitamin E, calcium, phosphorus, iron, zinc and other substances beneficial to brain nerve cells.

6.dried blueberries

For middle-aged and elderly people over 50 years old, the decline of brain is more terrible than the aging of appearance. Foods rich in anthocyanins and other antioxidants, such as blueberries, can help reverse the decline of cognitive function and spatial memory function with age. A large-scale data survey conducted by Harvard Medical School in the United States shows that the brain function of elderly women who often eat blueberries declines more slowly and the risk of cognitive impairment is lower. If there are no fresh blueberries, eating dried blueberries can also strengthen the brain.

7.longan

Excessive use of the brain can make people feel particularly tired. At this time, longan (dried longan) can be used for conditioning. Longan not only nourishes blood, but also nourishes qi. Longan has a conditioning effect on mental workers, people who often work overtime and stay up late, or people who think too much and are in a bad mood. If a person's physique is yin deficiency and fire is flourishing, or a person with good physique (vigorous and strong), it is not suitable to eat longan often, otherwise it will easily lead to "getting angry".

8. Pumpkin seeds

Pumpkin seed contains citrulline, fatty oil, protein, vitamins A, B 1, B2 and C, and also contains carotene. The main components of fatty oil are linseed glyceride, glycerol oleate and glycerol stearate. These glycerin can help the brain release energy.

9. pistachio fruit

Pistachio nuts are high-fat nuts with excellent oil texture, which are mainly composed of unsaturated fatty acids. In addition, pistachios are also rich in vitamin E, which is a nutrient with excellent brain-strengthening effect. Therefore, for middle-aged and elderly people and people who often use their brains, eating pistachios often can play a role in nourishing the brain.

What brain nuts are there? Two walnuts.

Walnut is the most typical nut food, which has obvious brain-strengthening effect. Eating more brain-nourishing foods is good for people's health, especially for improving their memory effectively, so that some people with poor memory or insufficient imagination can see their specific changes. People who love walnuts can choose to eat them raw, or make them into walnut buns or other delicious foods. Compared with walnuts, some other nuts have other nutritional values, but they have no typical brain-strengthening effect.

pine nut

Pine nuts are also a typical brain food that many people like to eat. Because pine nuts are nuts, some people love them. In fact, eating more pine nuts is also very helpful to people's health. In old age, it is recommended to eat more pine nuts. The best way to eat pine nuts is raw, but it should be noted that pine nuts and walnuts should not be eaten too much. Compared with walnuts, pine nuts have higher oil content. If you usually eat too much pine nuts, it is easy to cause some people to lose their shape, or the phenomenon of "three highs" in the body is more serious.

pistachio nut

Compared with other nut ingredients, pistachio can be said to be a kind of nut that the public can afford, and the price is very cheap, and the oil content of pistachio is also lower than other nuts. Eating more pistachios can supplement a variety of vitamins, and at the same time, it can also achieve the effect of nourishing the brain. For some students who are in the learning stage and need to replenish their brains, pistachios are definitely a rare and delicious snack. You can grab a handful of pistachios when you are free. Eating pistachios while doing problems can be said to be not very cool.

What brain nuts are there? 3 1. Walnut kernel-strengthening the brain and benefiting the brain is the first effect of walnut kernel. In addition, the unsaturated fatty acids contained in it can increase the charm of somatic cells, improve the body's resistance, promote hematopoietic function and wound repair. In addition, walnut kernel also has the effect of relieving cough and asthma. Walnut kernel can be eaten directly raw, boiled with proper amount of salt water, and eaten with coix seed and chestnut.

2, dried mulberry-black mulberry is recognized as a "fruit that nourishes blood and tonifies qi", so for women, eating black mulberry often can beautify and protect skin, so that women can maintain good blood gas. Mulberry can promote children's brain development, and adults can also use black mulberry to recuperate if they think too much.

3, pine nuts-pine nuts are very suitable for people who think too much. Unsaturated fat often contained in pine nuts can improve the metabolism of cranial nerves and maintain the functions of cranial nerves and autonomic nerves. The content of phosphoric acid reaches 16.3%, which has a very good brain strengthening effect and can improve memory. In addition, pine nuts are rich in phosphorus and manganese, which have a very good nourishing effect on people's brains and nerves. They are top-grade brain-nourishing products for mental work and also have a very good preventive effect on Alzheimer's Harmo's disease.

4, red dates-red dates contain protein, human fat, glycogen, calcium, phosphorus, iron, carotene and so on. It has excellent effects of calming the heart, nourishing kidney qi, calming the nerves, helping sleep and improving IQ. Regular intake can keep you awake and maintain your memory.

5. Macadamia nuts-Macadamia nuts contain a lot of unsaturated fat, 15%~20% protein food and more than a dozen key carbohydrates, which are the main components of brain neurons. Vitamins b2 1, b2, B6, vitamin E, calcium, phosphorus, iron and zinc which are beneficial to human brain neurons are also high in dried fruits.

6, raisins-for middle-aged and elderly people over 50 years old, the decline of the human brain is more terrible than the decline of appearance. The composition containing proanthocyanidins and other antioxidant substances, which means blueberry, is beneficial to greatly reverse the decline of cognitive function and indoor space memory with age. According to a large-scale data information survey of Harvard Medical School, elderly women who often eat blueberries have a slower decline in brain function and a lower risk of cognitive dysfunction. If there are no fresh blueberries, eating raisins is also good for the brain.

7, dried longan-thinking too much will make people feel very tired, then you can use dried longan (dried longan) to regulate. Dried longan can not only replenish blood and qi, but also replenish qi and blood. Longan stem is effective for people who have mental work, often work overtime, often stay up late, or are anxious and depressed. If the normal constitution is yin deficiency and fire is flourishing, or people with good constitution (vigorous and strong) should not take dried longan regularly, otherwise it will easily lead to "fire".

8. Pumpkin seeds-Pumpkin seeds contain cucurbitacin, human fat oil, protein, vitamin D, B 1, B2 and C, and also contain carotene. The main components of human fat oil are linseed fatty acid glyceride, fatty acid and polyether. This vaseline can help the human brain release kinetic energy.

9. Pumpkin seed-Pumpkin seed is a high-fat dried fruit with excellent plant oil. It is mainly composed of unsaturated fat. In addition, pumpkin seeds also contain vitamin E, which is a nutrient with good brain-strengthening effect. Therefore, for middle-aged and elderly people who often use their brains and their groups, taking pumpkin seeds often can play a role in strengthening their brains.