1, enhance immunity

Plant active selenium can remove free radicals in the body, discharge toxins in the body, antioxidant, can effectively inhibit the production of lipid peroxide, to prevent blood clots, remove cholesterol, and enhance the body's immune function.

2, prevention and treatment of diabetes

Selenium is the active ingredient of glutathione peroxidase, which can prevent the oxidative damage of pancreatic β-cells and normalize their function, promote glucose metabolism, reduce blood glucose and urinary glucose, and improve the symptoms of diabetic patients.

Expanded Information:

p>Precautions

1, the human body can not synthesize selenium, food is the main source of selenium, a healthy person who does not favoritism, not picky eaters, the body's demand for selenium can be satisfied through a balanced diet, and do not need additional supplementation.

2, natural food, selenium content from high to low are: animal offal, seafood, fish, eggs, meat, grain, milk, onion, garlic, vegetables, fruits. Selenium content in sesame and garlic is also quite a lot. There is a world of difference in the selenium content of different regions and the same crops, with an order of magnitude difference of thousands or even tens of thousands of times.

Baidu Encyclopedia - Selenium

People's Daily Online - Don't blindly supplement selenium balanced diet is the most critical