Lotus seed congee is made as follows:

1, Jiangmi and red small beans cleaned, put into a pot with water.

2, after the water boils, add cleaned raw rice, chestnut meat, lotus seeds, red dates, cinnamon meat, gold cake, sugar.

3, after the water boils again, turn to low heat, stew for an hour can be.

Lotus congee to round-grained rice, lotus seed as the raw material of medicinal food, the main production of raw materials for round-grained rice and lotus seed, it has the effect of strengthening the spleen and tonifying the kidney. It is suitable for spleen deficiency with little food, loose stools, weakness, kidney deficiency, frequent urination, spermatorrhea, insomnia with heart deficiency, forgetfulness, palpitations and other conditions.