First, pay attention to protein's high-quality diet can promote muscle synthesis, so if you want to grow taller, you must supplement high-quality protein. High-quality protein can be obtained from many foods, such as eggs, milk, chicken breast, fish, tofu, beef and so on. We can usually eat more of these foods, insist on a glass of milk every day, and add eggs to the breakfast list. In addition, eat more fresh vegetables and fruits, and don't be picky about food, because vegetables and fruits are rich in vitamins and minerals, which can effectively promote human metabolism. With the acceleration of metabolism, people can naturally grow fast. Moreover, eating less at dinner will keep people's blood sugar level at a relatively low level and promote the production of growth hormone. And don't stay up late, sleep is the best time to grow taller.
Second, is it effective to drink apple vinegar? Apple vinegar is a kind of drink that is very beneficial to human body and tastes great. But in fact, apple vinegar has little effect on promoting height. Apple vinegar can't promote growth, but it is also a very good drink for the body. Drinking apple vinegar at ordinary times can detoxify beauty, lose weight, improve immunity, eliminate fatigue and so on.
Third, more exercise can stretch muscles and ligaments and promote the proliferation of human epiphyseal cartilage. It has a great effect on the good growth of spine and bones, which can not only promote growth and height, but also maintain a good-looking figure. However, the movement should not be too intense and eager to achieve success. We should gradually increase the amount of exercise. Exercise is something that needs long-term persistence to have a significant effect, so persistence is very important. If you do a lot of exercise in a hurry, you will damage your muscles and have a negative impact on your growth.