Want to lose weight during the slimming do not know what to eat, are you looking for a healthy way to lose weight and agonized? Do you often struggle with which vegetables to eat and worry? Many ladies think that to lose weight successfully you have to sweat and exercise and eat less or even go on a hunger strike. There are some foods that help burn calories and suppress your appetite, which can help you lose weight. Vegetables contain fewer calories, nutrition is conducive to weight loss, that eat what vegetables to lose weight fastest? Autumn to eat these vegetables, share 12 slimming recipes, eat not fat, taste but also fragrant, the following together to see what vegetables can help you lose weight and slimming, as well as a variety of slimming weight loss recipes made with them.
Dutch beans mixed with fungus required ingredients: 200 grams of Dutch beans, black fungus (dry) 50 grams, 1 section of carrots, oil and salt in moderation, 2 cloves of garlic, peppercorns 20-30.
4. Add water to the pot to boil, add a little salt and oil, this is a small trick of vegetable blanching, vegetable blanching when adding a little salt and oil to the water, you can make the color of the vegetables more bright, but also to maintain the nutrition of vegetables. This method is suitable for all need vegetables blanching with practice.
Cabbage and fungus fried mushrooms Ingredients: 250 grams of cabbage, fungus (dry) 50 grams, 250 grams of fresh mushrooms, oil and salt, 1 section of green onion, 2 cloves of garlic, 1 tablespoon of oyster sauce,
Method:
1. Prepare the required materials, fungus in advance with cold water soak well, mushrooms cut off the root, cast clean. The Chinese cabbage choose to remove the old leaves, cast wash clean.
2. pot with water to boil, add a little salt, into the cabbage blanching, when the color of the cabbage becomes dark green, the cabbage out, put in cold water to cool, out of the clutch net water, cabbage blanching, add a little salt, you can make the color of the cabbage more green, put in cold water to cool, the color of the cabbage will not turn yellow, to keep the taste of the cabbage crisp.
3. Boil water in the pot, put in the mushroom blanching, blanch the mushrooms until soft, fish out the mushrooms, mushroom blanching can remove impurities and odors, can make the taste of mushrooms more pure.
4. Cut the baby bok choy into inch pieces and the shiitake mushrooms into strips.
Cucumber with Mung Bean Sprouts Ingredients: 250g of mung bean sprouts, 1 cucumber, 1 carrot, 1 cilantro, oil and salt, 1 tablespoon of chili oil, 1 tablespoon of sesame oil, 3 cloves of garlic, 1/2 tablespoon of sugar, 2 tablespoons of rice vinegar, 1 tablespoon of soy sauce
?
1. Prepare the necessary materials, ingredients cast clean, carrots peeled and washed
2. The cucumber first cut into slices, and then cut into uniform thickness, carrots cut into uniform thickness, parsley cut into pieces, garlic cut into pieces
3. pot of boiling water, under the mung bean sprouts blanching, blanching mung bean sprouts until broken, mung bean sprouts are very easy to cook, don't blanch too much fire, blanch! Over the fire taste is not crisp, mung bean sprouts blanching blanching water without raw bean smell can be
4. blanching, mung bean sprouts in cool water cast cool, fish out of the water, mung bean sprouts blanching cast cool, you can keep the mung bean sprouts crispy
5. pot of oil to heat, down into the carrot wire stir-fry, stir-fry mung bean sprouts until the color darkens, turn off the fire, carrots eaten cooked to a variety of carotene absorption, as long as a small amount of the carrots, the carrots are not the same. carotene absorption, as long as a small amount of fat can achieve the effect of full absorption
6. mung bean sprouts in a large bowl, add fried carrot silk, then add cucumber silk, cilantro segments, garlic, sesame oil, chili oil, soy sauce, salt, sugar, rice vinegar
7. with chopsticks from the bottom to the top of the mix evenly, out of the tray can be, coleslaw to eat now, mix, taste good, nutritional will not be lost
Fried three wire material required: mung bean sprouts 400 grams, bean skin 2, chives 1, oil and salt, 1 section of green onion, ginger 2 slices, 2 cloves of garlic,
hand-torn cabbage required material: cabbage 1/2 / vegetable oil 3 tablespoons salt 2 grams of garlic 4 cloves peppercorns 20 dry chili pepper 10 soy sauce 1 tablespoon of soy sauce Chicken essence 1 teaspoon vinegar a little
Method Steps:
1. Strip the cabbage leaves, wash and drain the water, be sure to drain the water, will be torn into an even sized piece of cabbage with your hands, the thicker part of the blade
2. dried chili peppers cut off the end, remove the seeds, cut into segments along the length of the garlic slices
3. pot of oil and heat, add peppercorns over a small fire Fry until slightly charred, the peppers out of use
4. into the garlic slices, dried chili peppers stir-fried over low heat (pay attention not to dry chili peppers fried paste)
5. into the cabbage stir-fry over high heat until the color becomes dark green, translucent, to the break of the life can be
cucumber mixed with the double ear Ingredients: cucumber 1, 1 silver fungus, 1 fungus, cilantro 2 trees, salt to taste, 1 tablespoon sesame oil, 1 tablespoon chili oil, 3 cloves of garlic, half a tablespoon of sugar, 1 tablespoon of rice vinegar,
Directions:
1. Put the fungus and silver fungus in cold water to soak for about 2 hours, soak the fungus and silver fungus well, fungus and silver fungus soaked in cold water can be very good to keep the original nutrients of the fungus. So that it restores the translucent shape of fresh fungus, and the yield is also very high.
2. Soak the good fungus and silver ear pick clean, tear into small pieces.
3. Cucumber washed, cucumber on the board, with the back of the knife will be cracked cucumber, in the middle of the knife cut a knife, and then diagonal knife to the cucumber cut into segments, shoot the purpose is to make the cucumber fully ruptured, so that when you do mixing can be better flavor. Carrot cut diamond-shaped slices, parsley cut small sections, garlic minced.
4. pot with water to boil, under the fungus and silver ear, carrot blanching 1-2 minutes.
5. Fish out the fungus, silver fungus, carrots together, put in cold water to cast cool, fish out and clutch the water.
6. Put the fungus, silver fungus, cucumber, cilantro in a pot, add minced garlic, sesame oil, chili oil, salt, sugar, rice vinegar, use chopsticks to mix well, and then serve on a plate.
Sesame Mixed Spinach
Ingredients: 500 grams of spinach, 1 tablespoon of cooked sesame seeds, oil and salt, 3 cloves of garlic, 5 dried chili peppers, half a tablespoon of sugar, 1 tablespoon of rice vinegar,
6. Add the appropriate amount of oil in the pot, heat until smoking, then turn off the fire, the temperature of the oil to reduce the oil a little bit, into the dried chili pepper segments frying incense, the use of raw oil, to be used to burn hot again, or else easy to have a raw oil flavor. The oil should be hot and used again, otherwise it will easily have a raw oil flavor.
Cucumber Vermicelli with Cabbage Ingredients: 2 cucumbers, 1 cabbage core, 1 vermicelli, half a carrot, 2 cilantro, 3 cloves of garlic, 1 tablespoon of chili oil, 1 tablespoon of sesame oil, 1 tablespoon of sugar, 2 tablespoons of vinegar, 1 teaspoon of monosodium glutamate (MSG),
Step by Step:
1. The first step is to soak the dried vermicelli in a large bowl, add boiling water, scald the vermicelli until it becomes soft, then soak it in warm water for 1 hour, soak the vermicelli until it has no hard center and becomes transparent
2. Clean the ingredients, peel the carrots and wash them, and use the core of the Chinese cabbage to make them crunchy
3. Cut the cucumber into slices, and then slice them into even-thin julienne strips
4. Into 2 slices, and then diagonally cut into thin silk
5. Cilantro cut into small segments, garlic pat cracked, and then chopped into minced, carrots, carrots, carrots can be eaten raw, shredded to cut some fine, cut thick taste hard, do not like to eat raw can be fried with a small amount of oil
6. soak the good fans drained of water, put in a pot, add the cucumber wire, carrots, cabbage, garlic, cilantro, and then add the cucumber, carrot, cabbage, garlic, cilantro. Drizzle with sesame oil, chili oil, add salt, vinegar, sugar, chopsticks from the bottom up, quickly tossed evenly, served on a plate
Garlic oyster sauce lettuce required materials: 1 lettuce, oil and salt, garlic 5 cloves, 1.5 tablespoons of oyster sauce, water starch moderate Method:
1. Prepare the required materials, the leaves of the lettuce peeled, placed in the water to soak and wash the lettuce, will lettuce Tear into pieces, cut the garlic into minced
2. pot with water to boil, add a little salt, into the lettuce blanching, to darken the color, fish out of the cold water in the cast cool, the lettuce fish out, water control, put on the plate
3. pot with oil to heat, into the garlic minced stir fry incense on a small fire, and then into the oyster sauce, a little salt, drizzle into the appropriate amount of water starch, to become viscous, turn off the fire
1 . cut off the skin and melon flesh, shrimp cast clean, onion cut scallions, ginger cut minced
2. winter melon cut into 0.5 cm thick slices to be used
3. pot of boiling water, under the shrimp and ginger, cook for a few minutes, shrimp cooked out of the fresh flavor
4. down into the winter melon, medium heat will be cooked to become translucent state of the melon, will be added to the salt, turn off the fire
4. p> 5. Drizzle with sesame oil, sprinkle with chopped green onion, white pepper, stir evenly, and serve, do not like to eat pepper can not be put
Scrambled Eggs with Bitter Melon Required materials: 1 bitter melon, 3 eggs, oil and salt, 1 section of green onion, 2 cloves of garlic,
Steps to follow:
1. Break it up. Wash the bitter melon, cut off the ends, and then cut it into two halves, use a spoon to scrape off the flesh of the bitter melon, and the white part of the bitter melon flesh white part of the bitter melon is more bitter, scrape off clean, bitter melon eating will not be so bitter.
2. Scrape the flesh of the bitter melon clean, and then cut the bitter melon in half, and then slice it into slices with a diagonal knife.
3. pot with water to boil, add a little salt, drop a few drops of oil, into the bitter melon blanching half a minute or so, the bitter melon color dark green, the bitter melon out, bitter melon blanching can be removed part of the bitter taste, bitter melon blanching in the water with a little salt and a few drops of oil, will make the bitter melon color more emerald green, after scraping the flesh, blanching two steps, the bitter melon bitterness reduces the taste of a lot of bitter taste to eat no bitter taste.
4. Put the blanched bitter gourd in cold water and cast it to cool down, and drain it. After blanching the bitter melon, put it in cold water and cast it to cool, you can keep the bitter melon crisp and tender taste, and the color will not turn yellow.
5. Pan oil and heat, pour in the egg mixture spread, until the egg mixture is slightly solidified, and then stir-fried into pieces, and put out for use.
6. Add a little oil to the pan and heat, add chopped green onion and garlic, then add bitter melon and stir-fry evenly. Put into the scrambled egg pieces, then add salt, high heat and quickly stir fry evenly, turn off the fire, sheng out of the plate can be.