1, diet: you should eat more nutritious food rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as jujubes, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig's blood, eel, sea cucumber, chicken, eggs, spinach, carrots, black fungus, black sesame seeds, shrimp, brown sugar and so on.

2, traditional Chinese medicine: commonly used blood tonic herbs are angelica, chuanxiong, safflower, ripe earth, peach kernel, radix et rhizoma, Radix et Rhizoma Ginseng, astragalus, he shouwu, goji berries, Chinese yam, Colla Corii asiatica, Salviae Miltiorrhizae, rose hips, and other natural Chinese medicines.

3, exercise health: Exercise is also an essential part of toning. Usually can practice yoga, tai chi, health care qigong and other soothing exercise. In addition, traditional Chinese medicine believes that "long-term vision injury blood", so long time sitting in front of the computer work of professional women, should pay special attention to the rest and maintenance of the eyes, to prevent excessive use of the eyes and exhaustion of the body's qi and blood.

4, meridian therapy: often do the head, face, feet health care massage to dissipate blood stasis, and adhere to moxibustion Guanyuan, Qihai, foot Sanli, three yinjiao and other points. This requires one to be very familiar with the acupuncture points, and not press the right points or not help.