1 After grapes are made into raisins, the contents of sugar and iron will increase relatively, which is a good tonic for women, children and the weak and anaemic. The benefits of eating raisins regularly include supplementing body nutrition, relieving constipation, improving anemia, relieving hypoglycemia, etc. The disadvantages of eating raisins regularly are that they are prone to dry mouth, dental caries, elevated blood sugar, and gaining weight. In daily life, we should pay attention to avoiding excessive consumption of any kind of food, so as not to burden the body.

2, benefits: supplement body nutrition: raisins contain a variety of vitamins, minerals and fruit acids, as well as a variety of amino acids needed by the human body, often eating raisins in moderation can supplement nutrition and provide energy for the body;

3, relieve constipation: raisins contain relatively more dietary fiber, and eating a proper amount of raisins can promote gastrointestinal peristalsis and relieve constipation to a certain extent.

4, improve anemia: raisins are rich in iron, and eating some raisins often can supplement the iron needed by the body, which is conducive to preventing iron deficiency anemia.

5, relieve hypoglycemia: raisins contain more sugar. For patients with hypoglycemia, eating raisins often can also prevent dizziness, fatigue and palpitations.

6, disadvantages: easy to dry mouth: raisins are made by dehydration of grapes, and the water content is relatively low. If you eat a lot of raisins regularly, it may cause dry mouth and oral discomfort. You can drink more warm water to relieve the discomfort.

7, dental caries: raisins have a high sugar content. If you don't rinse your mouth or brush your teeth in time after eating raisins, it may leave raisins in your mouth, which is easy to cause dental caries.

8, elevated blood sugar: raisins are sweeter and contain more sugar. After eating raisins, diabetics may cause blood sugar to rise.

9, the body grows fat: raisins have more sugar, and eating too many raisins will make sugar accumulate in the body, leading to obesity.