Spare ingredients: 5 red dates, 1 silver fungus, snow pear 1, lotus seed 1 small, a little lily;

Production process: the first step, the lotus seed needs to be put into the cold water to soak for a night, soak, remove the core of the lotus seed, a piece of silver fungus into the cold water to soak for 2 hours to let it absorb the water soaking;

The second step, the silver fungus with hand tear into small pieces, lily and also put into a simple soak, snow pear and some salt scrub over again. The second step, the silver fungus with the hand torn into small pieces, lily and red dates are also put in the water to simply soak a soak, a pear, its skin with a bit of salt scrub again, carefully scrub it clean, rinse with running water;

The third step, after the core of the avocado, it will be cut into small pieces, jujubes remember to need to be removed from the nucleus, to be all the ingredients are dealt with can begin to cook the soup in the pot at one time, add enough water, and then add the water, and then add the water, and then put it into the water to make the soup. Cold water into the lily, lotus;

Step 4, the fire will be boiled, put the silver fungus, pear and red dates, turn to a small fire slowly simmering, almost 30 minutes of time, you can see the silver fungus slightly out of the gelatinous, continue to simmer for a while;

Step 5, the total **** with nearly 50 minutes of time, silver fungus, pear and red dates soup on the simmering well, this time according to personal taste plus Points of rock sugar, cook until melted can be out of the pot.

Summary: Sydney is very suitable for the fall to eat one of the fruits, its for moistening the lungs to clear dryness, cough and phlegm, etc. have a very good help, especially with children's families, this time you can buy some Sydney for the family, there is a need to eat than to eat the medicine is much stronger, and the silver fungus since ancient times has a "poor man's bird's nest," said The price is affordable, rich in value, for the complementary gas and tranquility, heat and dryness has a very good role, into the fall, I will insist on giving the child a bowl of this Sydney fungus soup every day, so that the child's body can feel particularly comfortable, so that you can comfortably get through this dry season, very much suggest that you can also learn the practice of Sydney fungus soup, especially with children's families is more so.

Cooking tips:

1, the core of the jujube is dry, it is recommended to remove, lotus seed is relatively hard, cooking is more time-consuming, so you need to put into the water beforehand to soak for a night, so that it soaks, it can be easy to cook, remember to soak must be used in cool water, not because of the eagerness to use hot water, or instead of soaking the ingredients rotten;

2, the silver fungus soak for 2 hours! time can be, do not recommend overnight, after the fungus soak, hand tear it into small dots, the more broken the better, so that the fungus can be more easily cooked gelatin, pear cleaning time plus salt, can be cleaned of impurities on the skin;

3, the time required to cook the soup is long, we need to add enough water, it is best not to appear halfway through the case of another water, rock sugar according to personal taste to choose on the The best way to do this is to choose your own personal flavor.