1. Lose weight?
? Does it feel fresh, too? Pineapples can also lose weight? It's absolutely true Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple's weight loss lies in its rich juice, which can effectively hydrolyze fat. It can be used to eat pineapple or drink pineapple juice in food effectively every day, but it is easy to reduce the taste and oral mucosa. Second, it is easy to produce bromelain, and people who are allergic to this protease will have itchy skin and other symptoms. ?
2. clean the stomach?
? Do you often worry about the content of meat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. ?
3. beauty?
? Rich vitamin B can effectively nourish the skin, prevent the skin from chapping, moisturize the brightness of the hair, and at the same time, it can also eliminate the tension of the body and enhance the immunity of the body; ? Its pulp can be used as a mask, which is the sweetest care product. It is often cited that its fresh juice can eliminate age spots and reduce the incidence of age spots. Enzymes can lower blood pressure, dilute blood lipids, and eat pineapple to prevent fat deposition. ?
4. Eliminate colds?
? Fever, cough and sore throat are the most obvious symptoms of a cold. Besides resting quietly in bed, you might as well drink a glass of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings have often relied on bromelain contained in pineapples to relieve the symptoms of sore throat and cough. ?
Dietary taboos? When eating pineapple, you should be careful not to overeat on an empty stomach. You should clean the peel, scaly whiskers and diced fruit. After slicing the pulp, you must soak it in salt for a few minutes before eating it. Consumers suffering from periodontitis, gastric ulcer and oral mucosal ulcer should be careful to eat pineapple, because pineapple is an acidic fruit, and patients with gum and mucous membrane and stomach diseases will also have acid regurgitation in the stomach, and allergic reactions will occur if they eat more. Generally, allergic reaction occurs suddenly from 15 minutes to 1 hour after eating pineapple, with abdominal pain, diarrhea, vomiting or headache, dizziness, skin flushing, itching all over, numbness of limbs and mouth, and even a series of allergic symptoms such as dyspnea and shock. People are used to calling this allergic reaction "pineapple poisoning" or "pineapple disease".
How to choose pineapple?
? Pay attention to color, aroma and taste when choosing pineapple: the pineapple with green, hard and no aroma is not mature enough, the color has changed from yellow to brown, and the fruit is soft around it. Squeeze the fruit, and if there is juice overflowing, it means that the fruit has gone bad and can no longer be eaten.
Editor: admin?
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