The diet should first control the intake of energy, advocate eating compound sugar, such as starch, corn, less glucose, fructose and sucrose, this kind of sugar belongs to the monosaccharide, easy to cause blood lipid elevation.

Limit fat intake. Cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thus reducing plasma cholesterol, but also can prolong the platelet coagulation, inhibit thrombosis, to prevent stroke, but also contains a large number of linoleic acid, on the increase in the elasticity of the microvessels to prevent vascular rupture, to prevent hypertension complications have a certain role.

To ensure the supply of various nutrients, it is advisable to eat more rich in high-quality protein, a variety of vitamins and iron containing trace elements more eggs, milk, beans, fresh, vegetables and fruits, seafood and so on. The principle of dietary therapy to replenish qi and blood, nourish yin and cool blood, stopping the blood mainly.

The best in terms of fruits are: longan meat, broad beans, chestnuts, jujubes,

Lychee, plum