Zhu beauty

If you eat "walnut porridge" cooked with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially for the elderly.

Walnuts can also resist aging.

Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live the son" and "longevity fruit".

Eating walnuts is also good for the heart.

Benefiting the heart

Walnut has a variety of unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating stone walnuts is good for people's heart.

Insomnia can also try eating walnuts.

Treat insomnia

Regular consumption of walnut kernel has therapeutic effect on insomnia caused by kidney deficiency. The administration method is to use 5 walnuts and 30 grams of white sugar, mash them into mud, add 50 ml of yellow wine into the pot, and fry them on low fire for 30 minutes, daily 1 dose, and take them twice.

Raw walnuts are nutritious.

Nutritive loss of raw walnut is the least, and fresh walnut kernels obtained without drying in harvest season are more delicious. At present, eating fresh walnuts is common in developed countries. The relevant science and technology development center is conquering the processing and preservation technology of fresh walnuts. I believe that in the near future, consumers all over the country will be able to eat nutritious and delicious fresh walnuts anytime and anywhere. Regarding the consumption of walnut kernel, it is generally believed that it is appropriate to eat 5 ~ 6 walnuts a day, about 20 ~ 30 grams of walnut kernel; Eating too much will lead to phlegm and nausea. In addition, people with yin deficiency and excessive fire, loose stools, vomiting blood and nosebleeds should eat less or fast walnuts.

Nutritional analysis

1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function;

2. Walnut kernel can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnut can also relieve pain, improve white blood cells and protect the liver for cancer patients.

3. Walnut kernel contains a lot of vitamin E, which can moisten the skin and blacken the hair if eaten regularly, and make the skin moist, smooth and elastic;

When you feel tired, chew some walnuts, which can relieve fatigue and stress.

Related population

The general population can eat it.

1. Kidney deficiency, lung deficiency, neurasthenia, qi and blood deficiency, cancer patients eat more; Especially suitable for mental workers and teenagers;

2. Diarrhea and hyperactivity of fire due to yin deficiency; Cough due to phlegm-heat, diarrhea in loose stool, excessive internal heat and heavy phlegm-dampness are not suitable for taking.

Food phase grams

Walnuts can't be eaten with pheasant, and patients with pneumonia and bronchiectasis are not easy to eat.

Walnut should not be eaten with wine. According to Song Ma Zhi's "Kaibao Materia Medica", "Drinking and eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much to produce phlegm and fire, and white wine is also sweet and spicy, and eating them together is easy to cause blood heat. Especially people with chronic hemoptysis should be taboo. For example, patients with bronchiectasis and pulmonary tuberculosis can cause hemoptysis if they drink white wine, but they can also cause diseases if they don't eat with walnuts.