Some people say that drinking camel milk on an empty stomach will waste protein as energy. In fact, camel milk contains about 4.5% lactose, which will give priority to energy supply and save protein; In addition, camel milk also contains about 3% fat, which can also supply energy. Therefore, drinking camel's milk on an empty stomach will not cause waste in protein. The nutrients in camel milk are very comprehensive and can be fully utilized by human body. Even if the digestibility is slightly reduced, it is better to drink camel's milk on an empty stomach than to eat nothing when there is no time to have breakfast.

camel milk should not be regarded as the only drink in the morning. It is best to drink a large glass of boiled water after getting up (it is dry indoors in the northern heating season, and it is better to drink honey water), and then drink camel milk, because camel milk is far less rapid and effective in replenishing water than boiled water.

Myth 2: The calcium supplement effect of high-calcium milk is better

The "high-calcium milk" is overwhelming in the market, and many consumers deliberately choose this kind of products for health. In fact, these products are much different from camel milk. The so-called high calcium milk contains only 13mg of calcium per 1ml, while camel milk contains more than 35mg of calcium per 1ml. The calcium in camel milk is easily absorbed, and lactose, amino acids and vitamin D in camel milk can promote the absorption of calcium, while the artificially added calcium is inorganic calcium such as calcium lactate, which is extremely cheap, and the absorption rate is not high.

It can be seen that if you need to supplement calcium, you only need to drink camel milk every day, and you don't have to drink "high calcium milk" specially. In addition, because casein micelle in camel milk is very sensitive to calcium ion concentration, adding too much calcium will affect the stability of milk, and calcium will easily precipitate when heated, which will also affect the taste of milk. Therefore, camel milk is better for calcium supplementation.

Myth 3: Drinking too much will make you fat

Many people have this concern. Camel milk is the most comprehensive nutrition in natural foods, but this does not mean that drinking camel milk will definitely gain weight. 1 grams of full-fat camel milk powder contains only 22 kilocalories, which is equivalent to less than half a bowl of rice or a can of coke. However, eating a pack of 1 grams of biscuits will consume more than 45 kilocalories.

Camel milk is easy to make people feel full. Drinking a cup of camel milk before meals can effectively relieve hunger and reduce appetite, and the total calorie intake in the end is no higher than that without camel milk. If you use two cups of camel milk instead of dinner, you may even lose weight. It should be noted that if you want to drink camel's milk before going to bed, you should reduce the amount of food you eat at dinner accordingly to avoid excessive calorie intake.

Myth 4: You can't drink protein with fruit juice

It's normal for camel milk to precipitate when it meets acid. Even if you don't drink it with fruit juice, it will precipitate when it meets gastric acid in your stomach. The freezing of yogurt is the result of the precipitation of milk protein by lactic acid bacteria. Various desserts made of camel milk and fruit have been popular abroad for many years, and no indigestion problem has been found. Just note that persimmon, grape, pomegranate and other fruits contain too much tannin, which will reduce the digestion and absorption rate of camel milk protein when combined with protein.

Myth 5: You can't drink with tea

The reason for this statement is that oxalic acid and tannic acid contained in tea may react with calcium in camel's milk and affect absorption. Some scholars have pointed out that even if you don't drink it with camel milk at the same time, oxalic acid and tannic acid may precipitate with minerals in the human body after entering the human body, regardless of whether you drink it with camel milk at the same time. In addition, as long as you drink more camel milk, you can make up for the loss of a small amount of calcium. Mongolian and Kazak people have the habit of drinking milk tea. People of these ethnic groups have not suffered from any nutritional deficiency diseases, and their physical development has not been affected at all.

At present, there are shops in Tmall, Taobao and JD.COM in China, and people's awareness of camel milk is becoming more and more extensive. I hope everyone can drink Camel milk from Dubai in the Middle East in the future to enhance immunity and effectively reduce the use of hypoglycemic drugs for diabetic patients.