Breakfast: a bowl of porridge, a boiled egg, a small portion of vegetables, steamed bread or bread.
Suggested fruits: apples, kiwis and oranges around p>1 o'clock.
Noon: vegetables should be rich in color.
Dinner: corn porridge. Other choices are free.
This is only available. Add fruit and yogurt between meals.
take some time to stretch your muscles in the playground in the afternoon. Enhance physical fitness. This is the most important! !
Students will be under great pressure. I don't know what grade you are in. It is important to learn to relax. Stretching on the playground is actually a kind of relaxation
I don't know if my answer as a student is to your liking. I wish you health! ! !