Sometimes, we do not eat and drink, overeating, drinking too much alcohol, the stomach is full, the food will return out of the mouth, which is a mechanism of self-protection of our body, then there will be a certain amount of gastric acid return out. In addition, with other non-gastrointestinal diseases will also acid reflux, reduce temperature stimulation: too cold, too hot food, will stimulate the secretion of gastric acid, there are patients with excessive secretion of gastric acid, try not to eat frozen food and drinks, and do not eat hot pot, hot soup and other overheated food.

Pay attention to your diet and living habits, don't eat spicy, greasy, raw and cold foods that cause discomfort to the stomach and intestines, eat three meals regularly, don't drink too many sugary drinks, and don't smoke or drink. In terms of diet, eat more vegetables, fruits, milk, soy products, these foods are alkaline food, which is conducive to the control of stomach acid. On the contrary, eat less acidic foods that can cause excessive secretion of stomach acid, such as white sugar, sweets, bread, chocolate. Animal meats, which are also generally acidic, should also not be eaten in excess.

Can't give yourself too much pressure, I belong to the stress gastritis, a pressure will soon indigestion, acid reflux, belching, it will be difficult to sleep; to control their own emotions, anger is very easy to commit gastric disease, caused by indigestion; and then, that is, as we all know, it is best to eat less spicy oil indigestion, mentality should be adjusted to a good job, work pressure should not be too much if the long-term in the nervous state, and then a too fat, then eat a little more. Then again, if you are too obese, you will be able to sleep directly after eating, etc. will aggravate GERD.

For long-term patients with acid reflux, heartburn, abdominal pain, we must identify the cause, and the cause of the treatment, some people eat omeprazole as soon as the stomach acid, although omeprazole can short-term relief of the symptoms of excessive acidity, but if you do not remove the cause of the disease treatment, the symptoms of excessive acidity will be repeated for a long time. Drinking water at the right time to dilute stomach acid can also reduce the symptoms of acidity. By drinking plenty of water you can dilute stomach acid and reduce the discomfort caused by excessive stomach acid. Excessive secretion of stomach acid usually occurs when you are hungry on an empty stomach, and drinking a little bit of water an hour or so before a meal can help a lot to improve stomach acid.