Then there are the things that have to be said-sesame sauce and scallion oil. These seasonings really make ordinary noodles fragrant, but they are still too single, with only staple food and no side dishes.
There are still many cold noodles that often add too much soy sauce and monosodium glutamate in order to increase everyone's appetite. The friends who have a big appetite often can't accept it once they eat it, which goes to the other extreme of nutritional supplement.
Want to eat a bowl of nutritious and delicious cold noodles, let's do it step by step:
1, choose ingredients
Because water-soluble vitamins are easy to be lost in the production process, oat noodles, mixed bean noodles, highland barley noodles and buckwheat noodles with higher nutrient content are better than ordinary dried noodles.
Pay attention to the ingredients list when choosing, and try to choose "whole naked oats powder" as far as possible for oatmeal noodles, which means that the processing degree of grain is the lowest and the nutrients are reserved the most.
As far as possible, choose the top-ranked miscellaneous bean flour for miscellaneous bean noodles, and the same is true for highland barley noodles, giving priority to the use of highland barley flour.
We should also pay attention to the varieties with low sodium content, because we will add seasonings such as soy sauce, sauce and salt when making cold noodles. If there is a lot of salt in the raw materials, it will easily lead to excessive sodium.
2. Clever collocation
Staple food is available, but vegetables and high-quality protein-rich ingredients are still lacking. It is suggested that staple food and protein foods each account for a quarter, and vegetables account for half.
A cold noodle can be arranged like this:
Noodles 100g
Braised beef/shredded chicken/egg 75- 100g
Vegetable 200g (cucumber/carrot/bean sprout/kelp/tomato)
This combination can solve the problem of nutrient loss of cold noodles, and B vitamins can be supplemented from vegetables.
3. Make sauce
Universal type
2 tablespoons of soy sauce+half a spoonful of white vinegar+half a spoonful of sesame oil +3g of sugar.
Appropriate amount of black pepper, white sesame+a small amount of chopped green onion
Heat: 30-40kcal
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Hot and sour taste
Crushed green pepper+minced garlic+millet pepper+coriander+chopped green onion+pepper powder
2 tablespoons of soy sauce +2 tablespoons of white vinegar+half a spoonful of oil consumption.
Heat: 20-30kcal
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Strong fragrance
10g peanut butter +2 tablespoons soy sauce+white vinegar+1g sugar.
Minced garlic+millet pepper
Heat: 70-80kcal
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