The nutritional value of fish is high, with fish canned noodles simple and convenient nutrition, a different flavor, stronger than instant noodles. Do you know what are the ways to cook canned fish? Here I introduce you to canned fish cooking methods.

Canned fish cooking method one: steamed canned flavored edamame fish

Material

Tongchuan edamame a small half bowl, the right amount of oil, mackerel more than ten

Practice

1, mackerel more than ten, Tongchuan edamame a small half bowl, the right amount of oil (like spicy add some chili pepper taste will be better).

2, fish gutted and scaled and washed (large can be cut into 5-6 cm section).

3, the fish drained into the heated oil and fried until crispy.

4, put the fried fish strips into a bowl, fish surface covered with a layer of tempeh after, and then into the pressure cooker to steam for about ten minutes.

Canned fish cooking method 2: canned fish noodles

Ingredients

80 grams of canned fish, 150 grams of water, salt, chicken essence, sesame oil (spicy oil) a little.

Directions

1, put 500cc of water in the pot (1 bowl of water) put the canned fish and juice.

2. When the water boils, put down the noodles and cook on low heat for about 3 minutes.

3, put salt, chicken essence, sesame oil or spicy oil seasoning can be.

Canned Fish Cooking Method 3: Seafood Noodles with Canned Mackerel in Tomato Sauce

Ingredients

2 canned mackerel in spicy tomato sauce 2 homemade noodles 2 packages of bok choy 1 handful of shrimp (shelled) 5 clams and tonkatsu 10 raw shiitake mushrooms 5 cow tomatoes 2 eggs 2 hongxi mushrooms 1 package of onion julienne ? clove of minced garlic 3 cloves (seasoning) tomato sauce 2 tbsp. (Seasoning) Salt (Seasoning) Sugar (Seasoning)

Directions

1 tomatoes in the bottom of the cross with hot water boil and cooled to remove the skin

2 will be the following ingredients: raw Shiitake mushrooms cut into slices - onion julienne - Clams spit - shrimp cut into pairs - green vegetables cleaned and cut into segments

3 start a pan, with a little bit of oil burst the garlic fried tomato paste, then thrown into the Sauté the onions, then throw in the mushrooms, then start a pot of boiling water, pour the onions and mushrooms and peeled tomatoes into the pot of boiling water

4 canned mackerel with juice into the pot of boiling water, add the noodles, when the noodles are almost cooked, then pour in the clams, shrimp. Vegetables. Egg! And add seasoning salt and sugar can be completed

Canned fish notes

Canned fish shelf life of up to 24 months, many consumers think that this is because it contains preservatives. This is actually not the case. Canning is an important class of food processing methods, that is, the raw materials are placed in the exhaust airtight containers, processed at high temperatures to kill a variety of micro-organisms and bacteria, destroying the activity of enzymes, preventing external contamination and oxygen into the food so that the food long-term to maintain a stable and edible state. Therefore, most of the canned fish are not added preservatives, consumers can rest assured to eat.

But eat canned fish should also pay attention to, the best weekly do not exceed 2 cans (each can contains about 225 grams of fish); which, fried fish and smoked fish is best not to exceed 1 can; pregnant women, lactating mothers and young children try not to eat. Love to eat canned fish people, usually pay attention to a balanced diet, eat more fresh vegetables, fruits and beans, potatoes, to improve the anti-pollution ability, in order to avoid long-term eating a lot of canned fish on the health of the possible adverse effects. When eating canned fish, pay attention, it is best not to exceed two boxes per week.