Foaming time of tremella fuciformis:
Usually, it is best to soak tremella in cold water, so that water can slowly enter the tissue of tremella, allowing it to slowly expand and reach the soft size when it is fresh, so that the soaked tremella has a crisp taste and minimal nutrient loss.
However, if it is too late to cook daily dishes, it can be soaked in water with a slightly higher temperature, about 50 degrees, so that the time for soaking tremella will be shortened, and it can be soaked in about 20-30 minutes, but the taste of hot water is far less good than that of cold water, and the gum yield is not as high as that of cold water.
Benefits of eating tremella fuciformis in moderation:
1, tremella can improve the detoxification ability of liver and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity.
3. Tremella fuciformis is rich in natural plant gum, and with its nourishing yin effect, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face.
4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of white blood cells and excite the hematopoietic function of bone marrow; Tremella polysaccharide has anti-tumor effect.
5. Dietary fiber in tremella can help gastrointestinal peristalsis and reduce fat absorption, thus achieving the effect of losing weight.
6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.