Summer is here, and many people are still worried that they can't lose weight. Even dieting can't lose fat. In fact, dieting is not a healthy way to lose weight. Dieting to lose weight will rebound and do harm to the body. A healthy way to lose weight is to eat some low-calorie food, and to keep exercising at ordinary times, so that you can have your ideal figure. Some fresh green vegetables, such as cabbage, are very low in calories, so they are very suitable for eating as a staple food to lose weight, and have a good weight loss effect!

1, cabbage diet

Cabbage is a dish on the table at ordinary times. Everyone didn't expect it to have the effect of losing weight! Cabbage contains a lot of crude fiber and water, and its calorie is very low, with only 30 calories in 100g. It can promote gastrointestinal peristalsis, digestion and detoxification, so it is an ideal diet food. A doctor in Japan used cabbage to treat obesity, and achieved good results. Friends who want to lose weight can also use cabbage as a staple food, and eating cabbage before meals can better achieve the effect of losing weight.

2, eating cabbage skills

According to the research, eating cabbage before meals can inhibit the body's absorption of fat, and eating cabbage will make you feel full and can replace the staple food when you lose weight. Eating cabbage to lose weight is also skillful. Tear the fresh cabbage into small pieces and cook it in hot water until it is seven or eight minutes cooked. If it is too light, you can add some salt appropriately, but the amount is less than usual. Boiled cabbage can be eaten as a staple food, but for the sake of comprehensive nutrition, it is recommended not to eat boiled cabbage only, but to eat boiled cabbage before meals can also achieve the effect of losing weight.

3, weight loss should be reasonable

Some people's concept of losing weight is dieting to lose weight, which is unhealthy. A healthy way of losing weight will not harm our health. Eating cabbage before meals at ordinary times can reduce the calorie intake of staple food, because it needs to be chewed many times when eating cabbage, which makes people feel full, thus reducing the consumption of staple food. At the same time, if you want to lose weight, exercise is essential. Exercise can not only achieve the effect of losing weight, but also enhance human function. Therefore, eating low-calorie food plus exercise is a healthy way to lose weight.