Ingredients: ribs, chicken, Cordyceps sinensis, salt, ginger, red dates, longan meat.

Cooking steps

1. Wash ginger and slice it first, wash red dates and remove the core, and wash the longan.

2. Put clear water in the pot, blanch the ribs and chicken in cold water, remove the floating foam after the water boils, and then remove the chicken and ribs and wash them.

3. Remove the black roots of Cordyceps sinensis, pick out the bad ones, throw them away, wash them, and drain them for later use.

4. Take a casserole and add chicken, ribs, Cordyceps, ginger, red dates and longan.

5. Add the right amount of water, which can be added according to the family population! Then boil it over high fire. After boiling, turn to low heat and simmer for an hour and a half.

6. Add the right amount of salt to taste after cooking, and you can eat it out of the pot!

Nutritional value of chicken soup;

1. Chicken soup has very high nutritional value, delicious taste, high protein content and high digestibility. It is easy to be absorbed and utilized by human body, and can enhance physical strength and keep fit.

2. Chicken soup has the effects of replenishing qi and blood, invigorating spleen and tonifying deficiency, and is suitable for women with yin deficiency, menstrual or postpartum blood deficiency.

3. Chicken soup is rich in trace elements such as vitamin A, calcium and phosphorus. These ingredients can clear liver, improve eyesight, protect eyesight, prevent aging, relieve fatigue and improve skin color.