There are many varieties of mushrooms, the common ones are Shiitake, Straw Mushroom, Agaricus, Portulaca Mushroom, Red Mushroom, Black Flat Mushroom, Golden Needle Mushroom, Matsutake Mushroom, Monkey Head Mushroom, Agaricus and so on, which are the more common mushrooms and contain different nutritional value and play different roles, and all of them are needed to be cultivated in a humid environment.

1, shiitake

Shiitake is a relatively common type of mushrooms, its taste is not only delicious, but it also contains a wealth of vitamin C, potassium, phosphorus and other nutrients, if long time consumption of shiitake, then can enhance their own resistance, can prevent various diseases.

2, straw mushrooms

Straw mushrooms can also be called orchid mushrooms, it is also one of the types of mushrooms, generally in the subtropical distribution of the more widely distributed, its nutrients and Shiitake mushrooms are almost the same, but there is a certain difference in taste, known as the delicious feet of the mushrooms, usually moderate consumption of straw mushrooms can be played to detoxification and slimming, lowering the efficacy of glucose and so on.

3, shimeji mushroom

Shimeji mushroom is a good type of mushroom flat mushrooms, it is generally more intensive growth, shimeji mushroom adaptability to the environment, resistance to bacterial viruses are very strong, like to grow in a moist environment, suitable for its planting, it has a very good chasing the wind to disperse the cold, soothing and revitalizing the efficacy.

4, Mouth Mushroom

Each mushroom type form has a certain difference, and most of the mouth mushrooms are wild varieties, the form of the mouth mushrooms and the most common mushrooms are almost the same, but the surface is white mixed with other different colors, the mouth mushrooms taste exceptionally delicious, and the nutritional value is also particularly high, but the mouth mushrooms each year's production is very small, so it is very difficult to see mouth mushrooms in the market.

5, red mushrooms

Red mushrooms belong to the excellent mushroom varieties, most of its surface is red, interspersed with white pieces, although the red mushrooms are rich in nutrients, but each time it is best to carry out high-temperature treatment before eating, if the red mushrooms more brightly colored, then it represents its toxicity is stronger.

6, black mushrooms

Black mushrooms its appearance is black, belongs to one of the wild mushroom species, although it is completely different from the color of the form of portobello mushrooms, but it still contains a large amount of potassium, calcium, iron, and other nutrients, if you eat the black mushrooms in moderation, not only to enhance the resistance, but also to relieve the tendons and activate the muscles.

7, enoki mushrooms

Enoki mushrooms are also more common types of life, it is not demanding on the growing environment, as long as it is placed in the humid place can be, and its nutrients can play a role in anticancer, liver and other effects, but the enoki mushrooms are particularly difficult to digest, so it is not recommended to give the crowd of people with a bad stomach to eat.

8, matsutake mushrooms

Matsutake mushrooms are more valuable types of mushrooms, its form and most kinds of different, it is hemispherical, the edge of the flesh inwardly rolled, the surface is yellowish-brown showing a hint of white, taste is not only delicious, but also play a role in the anti-aging, prevention of cancer and other effects, suitable for long-term consumption.

9, monkey head mushrooms

Monkey head mushrooms taste more fresh, and is also very common in the market, many people like to monkey head mushrooms simmering soup to eat, can make the soup taste better, but also with monkey head mushrooms into the medicine, the stomach and intestines have a great help, can make the stomach and intestines are healthier, better absorption of nutrients in food.

10, Agaricus bisporus

Agaricus bisporus reproduction growth, are two together, and the surface is pure white, it can not be placed in the sun, need to be placed in a humid environment breeding, it is very strong, has a certain blood pressure lowering effect, suitable for patients with high blood pressure to eat, but also to help the stomach and digestion of food.