1, fall health eat cherry

Cherry has "fresh fruit first branch" title, the reason for this name, because it is ripe early in the season, in the first fruit. It is only after the cherries are on the market that other fruits follow.

In addition, the cherry is not only because of its colorful, lovely appearance to get everyone's favorite, it contains nutrition is also very rich, contains carbohydrates, protein, but also contains calcium, phosphorus, iron and a variety of vitamins. Especially the iron content, per 100 grams of up to 6 ~ 8 mg, than apples, oranges, pears, 20 ~ 30 times higher than the content of vitamin A than apples, oranges, grapes, 4 ~ 5 times higher.

2, fall health eat strawberries

Strawberry appearance is heart-shaped, fresh red tender, juicy flesh, sweet and sour, rich flavor. Strawberries are nutritious, rich in a variety of active ingredients, per 100 grams of fresh flesh containing vitamin C60 mg, higher than apples, grapes. The pulp contains a large number of sugars, proteins, organic acids, pectin and other nutrients.

In addition, strawberries are rich in vitamin B1, vitamin B2, vitamin B3 and iron, potassium, zinc, chromium and other essential minerals and some trace elements.

3, fall health eat pomegranate

Pomegranate is the fruit of the pomegranate plant pomegranate family. There are mainly onyx pomegranate, pink pomegranate, green pomegranate, jade seeds and other different varieties. Mature pomegranate skin color bright red or pink, often cracked, revealing the crystal like gem-like seeds, sweet and sour juicy, although eating trouble, but aftertaste. Because of its bright color and plentiful seeds, the pomegranate is often used as a celebratory fruit, symbolizing good fortune and a large number of grandchildren. Pomegranates are ripe during the Mid-Autumn Festival and National Day festivals, and are a good gift for friends and relatives. Pomegranate can eliminate female menopausal disorders.

4, fall health eat bananas

Bananas are sweet and cold, according to the principle of "hot and cold", the most suitable for hot people to enjoy. Hemorrhoidal bleeding, due to dry heat and cause fetal restlessness, can eat raw banana meat. In addition, bananas contain pantothenic acid and other components of the human body's "happy hormone", can reduce psychological stress, relieve depression. Eat bananas before going to bed, there is a sedative effect.

5, fall health eat grapes

Grapes are rich in minerals, a variety of vitamins and trace elements, has a tonic blood, strong bones, benefit liver yin, facilitate urination, Shu tendons, warm the stomach and spleen, in addition to the effect of thirst, while the polyphenols contained in the natural scavenger of free radicals, with a strong antioxidant activity, can effectively adjust the function of the liver, resist or reduce the free radicals on the liver damage. Free radicals damage to the liver, so it has a very good effect on liver health and liver protection.

Baidu Encyclopedia - Autumn