Walnut milk and pure milk which nutritional value is high, walnut milk and pure milk which has nutrition Walnut milk and pure milk belong to protein-rich drinks, but their nutritional value is different, walnut milk and pure milk which nutritional value is high? Some people want to compare the nutritional value of the two, to understand who is more nutritious, the following is about walnut milk and pure milk which has nutritional answers.

To the market with the same brand of walnut milk and pure milk nutrient composition comparison can be obtained as follows:

1, per 100 milliliters of walnut milk, containing 614KJ of energy, 6 grams of protein, 7.5 grams of fat, 13.8 grams of carbohydrates, 145 milligrams of sodium, 5ug of vitamin D, 105 milligrams of phosphorus, 150 milligrams of potassium, 200 milligrams of calcium.

2. Every 100 milliliters of pure milk contains 284KJ of energy, 3.2 grams of protein, 4 grams of fat, 4.8 grams of carbohydrates, 62 milligrams of sodium, 100 milligrams of calcium.

Comparatively speaking, walnut milk is higher in nutritional value than pure milk due to the addition of ingredients such as walnut powder. However, pure milk is created from raw cow's milk, which has no added substances, while walnut milk is added with food additives such as sugar, flavors, etc. It is not a pure natural food, and people are somewhat mindful of the food additives added to it.

Walnut milk and pure milk are both rich in nutrients, life people can decide which one to choose according to their own preferences.

Walnuts and milk can eat together, drink milk while eating walnuts line

Many people love to eat walnuts also love to drink milk, although there are a lot of walnuts and milk on the market, but in fact, the milk added inside is not fresh cow's milk, most of them are walnuts and milk-flavored drinks, and is not really the two foods mixed together, so some people want to eat walnuts and milk together, will worry about milk and walnuts. time will be worried about milk and walnuts eat the opposite of the body is not good, then some people want to know walnuts and milk can eat together, while drinking milk while eating walnuts line?

Walnuts and milk can eat together, while drinking milk while eating walnuts line the answer to this question is: can. Walnuts and milk do not have the ingredients, and will not produce harmful ingredients, so we want to eat walnuts and milk can be assured that you can eat, do not have to worry about the two kinds of food mixed together to eat poisoning.

There are many benefits of walnuts, the most people say is the function of walnuts brain, walnuts do have a lot of nutrients, eat walnuts on high blood pressure and high cholesterol patients have the benefit of helping patients to stabilize blood pressure and blood fat. In addition to milk is also a very high nutrient content, drink milk can be strong, help improve our body's immunity, so the two ingredients mixed together to eat is a good choice.

We will drink walnuts and milk mixed together to eat is a good match, they are two ingredients mixed together will not be harmful to the body, we can rest assured that you can eat.

Wall Breaker do walnut peanut milk

Now the household appliances are very complete, in order to their own health in the morning will do their own soybean milk, juice, within the, speaking of which walnut milk is also a lot of people have been wanting to try, that the wall Breaker do walnut peanut milk practice is what it looks like, the following take a look at the details of the process.

Walnut peanut milk practice is introduced:

1, first of all, you need to put 50g of peanuts and 30g of walnuts into the pot, and then add the right amount of water to open high heat to boil.

2, and so the two are almost boiled, you can fish out and rinse, into the wall machine.

3, the following is to add an appropriate amount of pure milk, here can be combined with personal taste and texture adjustment, like a little milk flavor can add more milk less water, if you like a little thin, you can add more water.

4, directly start the soybean milk mode will be peanuts, walnuts polished, in the filter in the filter on it, according to personal taste add sugar.

Wall-breaker do walnut peanut milk roughly process is this, in fact, is not very difficult, most of the machine to complete, but the nutrients are very high, especially as a breakfast is very good.

Walnut peanut milk is edible whether the elderly or small children, we can operate according to the appeal, ten minutes to be able to do it.