Dietary methods
1. less fried food
Many girls are very fond of eating fried food, such as French fries, fried chicken and a variety of deep-fried street skewers, deep-fried food taste is certainly very fragrant, people love, but this is also a killer of weight loss, a little bit of fried food above all contain a lot of grease and fatty acids. A mouthful of down a few days of dieting effect is gone, so the beauty of the girls must control their own mouth, must eat less fried food.
2. Eat more vegetables and fruits
Vegetables and fruits are rich in vitamins and minerals, as well as a large amount of fiber, insist on eating a little bit of vegetables and fruits every 2-3 hours every day, you can have a sense of satiety, reduce the intake of other high-calorie foods. Especially for people who do not like to drink water, vegetables and fruits in the water is also very sufficient, can replenish the body loss of water, to help speed up the body's metabolism to achieve the effect of weight loss.
3. Do not eat or eat less dinner
Because the body's metabolism in the evening is very slow, no consumption of food energy, which is the time to hoard fat, because this time the things eaten by the digestive rate will also be slowed down, long-term weight gain. Therefore, it is recommended that breakfast can eat more to ensure that the day's physical strength, lunch can be appropriate to eat some light food, eat more vegetables and fruits, to the evening as far as possible do not eat, which is also a healthy way of eating and the basic principles of weight loss. After losing weight successfully through this method, you can keep your body well.
4. Lotus leaf ash flower tea
Lotus leaf ash was originally mainly used to treat gynecological diseases, this year more and more to weight loss above, because the lotus leaf ash in traditional Chinese medicine is a good recipe to strengthen the spleen, can eliminate the body damp cold, and ascending and descending efficacy of turbidity for edema-type obesity has a significant effect.
5. Eat more whole wheat bread
Many people like to eat bread, but the bread will add a variety of new vegetable oils, butter, etc., to meet your taste at the same time, but also eat into a large amount of grease, it is easy to cause obesity, so like to eat bread, try to choose whole wheat bread, whole wheat bread is made from wheat, more wheat bran, which is rich in fiber will not be absorbed by the body. , can also increase the sense of satiety.
Dietary health to avoid the misunderstanding
1, fresh vegetables are healthier than frozen vegetables
If it refers to the fresh vegetables just picked from the field, there is no problem with this statement. But the fact is that most of the vegetables we eat are not so fresh, and are usually stored for a few days, and their vitamins are gradually lost in the storage process. On the contrary, ultra-low-temperature, fast-frozen vegetables retain more vitamins because they are quick-frozen after being picked, which prevents the loss of vitamins.
2, drink mineral water can definitely be assured
Many people say that mineral water is rich in minerals, more beneficial to the human body. But mineral water can also be contaminated by harmful substances in the land *** such as mercury and cadmium ***. Recently, Dutch scientists analyzed 68 different brands of bottled mineral water produced in 16 countries, and found that mineral water is more susceptible to contamination by dangerous microorganisms and bacteria, which contain much more disease-causing microorganisms than expected. While these bacteria may not pose much of a threat to the bodies of healthy people, for those with weakened immune systems, the bacteria in bottled mineral water can pose a considerable danger.
3. Drinking coffee is bad for your health
Coffee tends to cause a loss of calcium in the body, but you can make up for this by adding milk to your coffee. In fact, coffee is beneficial to the human body, it can promote brain cell excitement, has the effect of refreshing. If you wake up in the morning and feel that you have not yet woken up, your mind is drowsy, then drink a cup of coffee, your mind will immediately wake up. Drinking coffee as long as not excessive, not on the hidden, and add milk and then drink, and will not cause damage to human health.
4, brown bread is whole wheat bread
People who pay attention to the health of the diet, but often confused by the color of the food. Brown bread is seen as health and nutritional value of higher food. However, it is only the food coloring added by the baker when baking the bread, which makes the brown bread more attractive to buy the tone. Therefore, brown bread is not equal to whole wheat bread, buy whole wheat bread is best to read the logo.
5. Buttered slices of bread are healthier than French fries
There was a time when people knew that fast-food french fries were calorie-dense, and opted for healthier-looking slices of bread instead. But to make the bread slices taste better, many people slathered them with butter when they ate them. In fact, compared to French fries, the difference in fat content between buttered bread slices and French fries is minimal, and they contain almost the same amount of starch, protein and minerals. And relatively speaking, french fries are richer in vitamin C, so buttered bread is not healthier than french fries.
6, breakfast eating assorted cereals than sliced bread more hunger
Assorted cereals containing diced fruit, pecans, raisins and other foods, and added milk, looks as if more hearty, but in fact, it is actually coated with jam compared to slices of bread, contains almost the same number of calories. However, people who consume assorted cereals usually have lower blood sugar levels, and the higher the sugar content of the cereal the less likely it is to make you feel hungry. So it's actually more hunger-resistant to eat jammy cereal.
7. Glucose keeps you in great shape
While glucose's fast-acting "flash energy" can keep you alert and energized for a short period of time, this energy is quickly depleted, and you may even feel hungrier than before.
8, did not spray pesticides fruit without washing
Even green fruit, eat before you have to carefully wash with water. Fruit peel *** such as strawberries, apples *** the eggs are invisible. If the fruit is eaten without washing, it is susceptible to bacterial infection.
9, sweeteners help to lose weight
Many people know that eating ponds is easy to get fat, so use sweeteners to replace sugar can help us lose weight. But studies have shown that all sweeteners *** especially pond essence *** are accelerated insulin secretion, the result is to make you more dependent on sugar.